ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Choong Ming LAI

ITRA ID: 5579336

Gender: Male

Age Category: M 60-64

ITRA Performance Index
387 Intermediate 4
1
Finished Races

3

2
Total Race Time

11:31:22

3
Total Distance

59.0 km

4
Total Elevation

+2,720 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x0

2

x0

3

x0

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 65.67 %

World Ranking

Overall (Male )

984,250

1,498,824

Age Group (M 60-64)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

142,583

374,550

Age Group (M 60-64)

DNF

DNF

Country Ranking (Malaysia)

Overall (Male )

3,093

15,364

Age Group (M 60-64)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-01-05
Category
Half Marathon
MAS
Distance/M+
25 km / 900 m+
Itra Point

Gender Ranking
41
Race Time
4:13:18
Race Score
DNF
2024-06-09
Category
10K
Janda Baik Ultra - 14km
National League
Itra Point

MAS
Distance/M+
14 km / 350 m+
Itra Point

Gender Ranking
55
Race Time
1:46:29
Race Score
DNF
2024-05-11
Category
Half Marathon
Gunung Nuang Ultra - 20km
National League
Itra Point

MAS
Distance/M+
20 km / 1470 m+
Itra Point

Gender Ranking
35
Race Time
5:31:35
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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