ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Ponlit SUWONMETHA

ITRA ID: 4513301

Gender: Male

Age Category: M 50-54

ITRA Performance Index
383 Intermediate 4
1
Finished Races

10

2
Total Race Time

103:58:23

3
Total Distance

430.2 km

4
Total Elevation

+15,760 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x3

2

x5

3

x1

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 67.63 %

World Ranking

Overall (Male )

1,003,457

1,483,892

Age Group (M 50-54)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

144,958

361,062

Age Group (M 50-54)

DNF

DNF

Country Ranking (Thailand)

Overall (Male )

5,061

18,703

Age Group (M 50-54)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-10-26
Category
50K
Nam Nao Geopark Trail - NNT53
National League
Itra Point 2

2

THA
Distance/M+
53 km / 2132 m+
Itra Point 2

2

Gender Ranking
61
Race Time
13:31:49
Race Score
DNF
2025-09-28
Category
Marathon
Khao Phluang Trail - KPT40
National League
Itra Point 2

2

THA
Distance/M+
40 km / 1381 m+
Itra Point 2

2

Gender Ranking
31
Race Time
9:50:27
Race Score
DNF
2025-09-07
Category
Half Marathon
THA
Distance/M+
27 km / 1218 m+
Itra Point 1

1

Gender Ranking
79
Race Time
8:34:26
Race Score
DNF
2025-07-06
Category
50K
THA
Distance/M+
60 km / 2793 m+
Itra Point 3

3

Gender Ranking
81
Race Time
17:18:48
Race Score
DNF
2025-05-17
Category
Marathon
Phatad Ultra Trail - Phatad 45
National League
Itra Point 2

2

THA
Distance/M+
44 km / 2266 m+
Itra Point 2

2

Gender Ranking
93
Race Time
12:57:14
Race Score
DNF
2024-09-08
Category
Half Marathon
THA
Distance/M+
27 km / 1220 m+
Itra Point 1

1

Gender Ranking
45
Race Time
6:10:52
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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