ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Regina COSTA

ITRA ID: 5824036

Gender: Female

Age Category: F 35-39

ITRA Performance Index
455 Intermediate 2
1
Finished Races

9

2
Total Race Time

36:56:39

3
Total Distance

231.5 km

4
Total Elevation

+9,206 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x7

2

x1

3

x0

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 14.10 %

World Ranking

Overall (Female )

102,285

725,501

Age Group (F 35-39)

DNF

DNF

Continent Ranking (Europe)

Overall (Female )

75,904

431,612

Age Group (F 35-39)

DNF

DNF

Country Ranking (Portugal)

Overall (Female )

1,766

10,459

Age Group (F 35-39)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-09-28
Category
Half Marathon
POR
Distance/M+
31 km / 1254 m+
Itra Point 1

1

Gender Ranking
52
Race Time
6:26:06
Race Score
DNF
2025-09-06
Category
Half Marathon
POR
Distance/M+
30 km / 1104 m+
Itra Point 1

1

Gender Ranking
38
Race Time
5:01:18
Race Score
DNF
2025-06-08
Category
Half Marathon
POR
Distance/M+
34 km / 1860 m+
Itra Point 2

2

Gender Ranking
26
Race Time
6:02:20
Race Score
DNF
2025-04-06
Category
Half Marathon
POR
Distance/M+
24 km / 1157 m+
Itra Point 1

1

Gender Ranking
33
Race Time
3:46:49
Race Score
DNF
2025-03-30
Category
Half Marathon
Ultra Trail do Marão - MTM
National League
Itra Point 1

1

POR
Distance/M+
25 km / 729 m+
Itra Point 1

1

Gender Ranking
20
Race Time
3:03:08
Race Score
DNF
2025-02-16
Category
Half Marathon
POR
Distance/M+
18 km / 656 m+
Itra Point 1

1

Gender Ranking
38
Race Time
2:22:02
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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