ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Ponlawut SONGSAKUN

ITRA ID: 5703170

Gender: Male

Age Category: M 23-34

ITRA Performance Index
392 Intermediate 4
1
Finished Races

4

2
Total Race Time

73:34:38

3
Total Distance

278.5 km

4
Total Elevation

+13,945 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x0

2

x1

3

x2

4

x1

5

x0

6

x0

ITRA Performance Index Ranking

World Top 64.12 %

World Ranking

Overall (Male )

948,306

1,478,959

Age Group (M 23-34)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

131,278

358,930

Age Group (M 23-34)

DNF

DNF

Country Ranking (Thailand)

Overall (Male )

4,475

18,513

Age Group (M 23-34)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-12-14
Category
Half Marathon
THA
Distance/M+
30 km / 1065 m+
Itra Point 1

1

Gender Ranking
DNF
Race Time
Race Score
DNF
2025-11-15
Category
50K
Pocari Sweat Trail - PST50
National League
Itra Point 2

2

THA
Distance/M+
48 km / 2291 m+
Itra Point 2

2

Gender Ranking
115
Race Time
10:09:07
Race Score
DNF
2025-01-18
Category
100K
HKG
Distance/M+
102 km / 4882 m+
Itra Point 4

4

Gender Ranking
1079
Race Time
29:04:12
Race Score
DNF
2024-10-12
Category
50M
Pong Yaeng Trail - PYT70
National League
Itra Point 3

3

THA
Distance/M+
68 km / 3834 m+
Itra Point 3

3

Gender Ranking
100
Race Time
19:47:10
Race Score
DNF
2024-08-03
Category
50K
CM 6 - CM3
National League
Itra Point 3

3

THA
Distance/M+
59 km / 2938 m+
Itra Point 3

3

Gender Ranking
116
Race Time
14:34:09
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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