ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Ka Pak LAI

ITRA ID: 800560

Gender: Male

Age Category: M 45-49

ITRA Performance Index
387 Intermediate 4
1
Finished Races

5

2
Total Race Time

74:46:21

3
Total Distance

345.1 km

4
Total Elevation

+17,662 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x0

3

x1

4

x0

5

x2

6

x0

ITRA Performance Index Ranking

World Top 65.97 %

World Ranking

Overall (Male )

980,135

1,485,818

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

140,341

365,341

Age Group (M 45-49)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

5,666

13,681

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-11-15
Category
50K
HKG
Distance/M+
53 km / 2654 m+
Itra Point

Gender Ranking
233
Race Time
11:50:16
Race Score
DNF
2025-11-02
Category
Marathon
HKG
Distance/M+
41 km / 1676 m+
Itra Point 1

1

Gender Ranking
57
Race Time
7:04:55
Race Score
DNF
2024-11-15
Category
100K
HKG
Distance/M+
99 km / 5582 m+
Itra Point 5

5

Gender Ranking
283
Race Time
24:55:33
Race Score
DNF
2018-11-10
Category
50K
HKG
Distance/M+
52 km / 3020 m+
Itra Point 3

3

Gender Ranking
244
Race Time
11:09:19
Race Score
Coming Soon
2014-11-14
Category
100K
HKG
Distance/M+
99 km / 4730 m+
Itra Point 5

5

Gender Ranking
332
Race Time
19:46:18
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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