ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Pui Yan Janice LAI

ITRA ID: 4660589

Gender: Female

Age Category: F 23-34

ITRA Performance Index
515 Advanced 4
1
Finished Races

11

2
Total Race Time

115:49:19

3
Total Distance

633.6 km

4
Total Elevation

+29,893 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x1

3

x7

4

x1

5

x1

6

x0

ITRA Performance Index Ranking

World Top 5.11 %

World Ranking

Overall (Female)

30,733

602,266

Age Group (F 23-34)

DNF

DNF

Continent Ranking (Asia)

Overall (Female)

2,699

127,611

Age Group (F 23-34)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female)

147

4,738

Age Group (F 23-34)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-03-09
Category
50K
Victoria 162 - H50
National League
Itra Point 3

3

Hong Kong, China
Distance/M+
50 km / 2389 m+
Itra Point 3

3

Gender Ranking
2
Race Time
7:14:10
Race Score
DNF
2025-03-01
Category
50K
China
Distance/M+
53 km / 2457 m+
Itra Point 3

3

Gender Ranking
31
Race Time
9:18:04
Race Score
DNF
2025-02-16
Category
50K
The 9 Dragons Ultra - 50 Km
National League
Itra Point 3

3

Hong Kong, China
Distance/M+
53 km / 3236 m+
Itra Point 3

3

Gender Ranking
5
Race Time
9:40:45
Race Score
DNF
2025-01-01
Category
Half Marathon
Hong Kong, China
Distance/M+
34 km / 1655 m+
Itra Point 2

2

Gender Ranking
3
Race Time
5:14:48
Race Score
DNF
2024-12-14
Category
50K
Hong Kong, China
Distance/M+
56 km / 3021 m+
Itra Point 3

3

Gender Ranking
20
Race Time
9:15:49
Race Score
DNF
2024-11-15
Category
100K
Hong Kong, China
Distance/M+
99 km / 5582 m+
Itra Point 5

5

Gender Ranking
63
Race Time
24:27:45
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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