ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
flag

Lam WAI HO

ITRA ID: 5481465

Gender: Male

Age Category: M 40-44

ITRA Performance Index
568 Advanced 4
1
Finished Races

11

2
Total Race Time

60:36:30

3
Total Distance

439.2 km

4
Total Elevation

+21,984 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x2

1

x3

2

x1

3

x3

4

x1

5

x0

6

x0

ITRA Performance Index Ranking

World Top 9.39 %

World Ranking

Overall (Male )

139,413

1,485,889

Age Group (M 40-44)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

12,447

365,477

Age Group (M 40-44)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

408

13,683

Age Group (M 40-44)

DNF

DNF

Latest Results

View all arrow-right
Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-12-20
Category
50K
HKG
Distance/M+
56 km / 3021 m+
Itra Point 3

3

Gender Ranking
31
Race Time
8:28:33
Race Score
DNF
2025-12-19
Category
100K
HKG
Distance/M+
102 km / 5119 m+
Itra Point 4

4

Gender Ranking
30
Race Time
8:28:33
Race Score
DNF
2025-10-12
Category
Marathon
Dark45 - Dark45
National League
Itra Point 2

2

HKG
Distance/M+
44 km / 2611 m+
Itra Point 2

2

Gender Ranking
51
Race Time
7:08:03
Race Score
DNF
2025-01-17
Category
50K
HKG
Distance/M+
57 km / 2014 m+
Itra Point 3

3

Gender Ranking
121
Race Time
8:28:56
Race Score
DNF
2024-12-14
Category
50K
HKG
Distance/M+
56 km / 3021 m+
Itra Point 3

3

Gender Ranking
98
Race Time
9:07:47
Race Score
DNF
2024-11-10
Category
Half Marathon
HKG
Distance/M+
27 km / 1100 m+
Itra Point

Gender Ranking
36
Race Time
3:49:46
Race Score
DNF
Card-image-1

World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

View more

Upcoming Events

View race calendar arrow-right