ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Lok Wing CHOW

ITRA ID: 3914967

Gender: Male

Age Category: M 45-49

ITRA Performance Index
483 Intermediate 2
1
Finished Races

12

2
Total Race Time

180:36:54

3
Total Distance

858.6 km

4
Total Elevation

+45,869 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x3

3

x1

4

x2

5

x2

6

x0

ITRA Performance Index Ranking

World Top 28.77 %

World Ranking

Overall (Male )

427,378

1,485,889

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

43,942

365,477

Age Group (M 45-49)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

1,782

13,683

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2026-01-24
Category
100K
HKG
Distance/M+
93 km / 4744 m+
Itra Point 4

4

Gender Ranking
860
Race Time
21:03:15
Race Score
DNF
2026-01-01
Category
Half Marathon
HKG
Distance/M+
31 km / 1677 m+
Itra Point 2

2

Gender Ranking
75
Race Time
5:36:49
Race Score
DNF
2025-12-05
Category
100K
THA
Distance/M+
96 km / 4600 m+
Itra Point

Gender Ranking
350
Race Time
20:57:12
Race Score
DNF
2025-10-25
Category
50M
HKG
Distance/M+
75 km / 4170 m+
Itra Point 4

4

Gender Ranking
95
Race Time
16:43:37
Race Score
DNF
2024-12-09
Category
100K
THA
Distance/M+
104 km / 6110 m+
Itra Point

Gender Ranking
207
Race Time
19:32:24
Race Score
DNF
2024-11-15
Category
100K
HKG
Distance/M+
99 km / 5582 m+
Itra Point 5

5

Gender Ranking
226
Race Time
23:37:48
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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