ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Poh Suan PUAH

ITRA ID: 263355

Gender: Female

Age Category: F 55-59

ITRA Performance Index
426 Intermediate 3
1
Finished Races

68

2
Total Race Time

874:30:36

3
Total Distance

4,213.4 km

4
Total Elevation

+214,995 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x2

2

x4

3

x39

4

x10

5

x9

6

x0

ITRA Performance Index Ranking

World Top 23.59 %

World Ranking

Overall (Female)

142,072

602,266

Age Group (F 55-59)

DNF

DNF

Continent Ranking (Asia)

Overall (Female)

13,397

127,611

Age Group (F 55-59)

DNF

DNF

Country Ranking (Singapore)

Overall (Female)

54

869

Age Group (F 55-59)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-02-16
Category
50K
The 9 Dragons Ultra - 50 Km
National League
Itra Point 3

3

Hong Kong, China
Distance/M+
53 km / 3236 m+
Itra Point 3

3

Gender Ranking
18
Race Time
11:17:40
Race Score
DNF
2024-11-29
Category
100K
Vietnam
Distance/M+
100 km / 5220 m+
Itra Point 4

4

Gender Ranking
14
Race Time
26:05:39
Race Score
DNF
2024-07-27
Category
50K
Malaysia
Distance/M+
56 km / 2520 m+
Itra Point 3

3

Gender Ranking
11
Race Time
13:34:51
Race Score
DNF
2024-04-28
Category
Half Marathon
Chinese Taipei
Distance/M+
26 km / 1370 m+
Itra Point 1

1

Gender Ranking
11
Race Time
6:19:48
Race Score
DNF
2024-01-20
Category
50M
Vietnam
Distance/M+
67 km / 2750 m+
Itra Point 3

3

Gender Ranking
18
Race Time
13:33:36
Race Score
DNF
2023-11-25
Category
50M
Chinese Taipei
Distance/M+
76 km / 4120 m+
Itra Point 4

4

Gender Ranking
11
Race Time
16:53:35
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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