ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
flag

Lai Yin SO

ITRA ID: 796424

Gender: Male

Age Category: M 45-49

ITRA Performance Index
418 Intermediate 3
1
Finished Races

3

2
Total Race Time

70:40:31

3
Total Distance

212.3 km

4
Total Elevation

+10,281 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x0

2

x0

3

x0

4

x0

5

x2

6

x0

ITRA Performance Index Ranking

World Top 53.70 %

World Ranking

Overall (Male )

795,524

1,481,443

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

99,476

360,130

Age Group (M 45-49)

DNF

DNF

Country Ranking (China)

Overall (Male )

53,295

182,656

Age Group (M 45-49)

DNF

DNF

Latest Results

View all arrow-right
Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-06-22
Category
10K
HKG
Distance/M+
14 km / 821 m+
Itra Point 0

0

Gender Ranking
125
Race Time
2:05:32
Race Score
DNF
2015-11-19
Category
100K
HKG
Distance/M+
99 km / 4730 m+
Itra Point 5

5

Gender Ranking
3158
Race Time
37:51:00
Race Score
Coming Soon
2014-11-14
Category
100K
HKG
Distance/M+
99 km / 4730 m+
Itra Point 5

5

Gender Ranking
1867
Race Time
30:43:59
Race Score
Coming Soon
Card-image-1

World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

View more

Upcoming Events

View race calendar arrow-right