ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Chun Liang LAI

ITRA ID: 5179327

Gender: Male

Age Category: M 45-49

ITRA Performance Index
492 Intermediate 2
1
Finished Races

10

2
Total Race Time

99:21:41

3
Total Distance

477.1 km

4
Total Elevation

+27,048 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x3

2

x1

3

x3

4

x1

5

x1

6

x0

ITRA Performance Index Ranking

World Top 25.99 %

World Ranking

Overall (Male )

383,686

1,476,812

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

37,869

357,757

Age Group (M 45-49)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

1,522

13,577

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-12-13
Category
50K
Lantau 50 - 50km
National League
Itra Point 3

3

HKG
Distance/M+
55 km / 3006 m+
Itra Point 3

3

Gender Ranking
32
Race Time
9:09:51
Race Score
DNF
2025-10-25
Category
50K
HKG
Distance/M+
51 km / 3186 m+
Itra Point 3

3

Gender Ranking
51
Race Time
10:14:33
Race Score
DNF
2025-01-18
Category
100K
HKG
Distance/M+
102 km / 4882 m+
Itra Point 4

4

Gender Ranking
478
Race Time
19:49:59
Race Score
DNF
2024-11-15
Category
100K
HKG
Distance/M+
99 km / 5582 m+
Itra Point 5

5

Gender Ranking
423
Race Time
28:16:05
Race Score
DNF
2024-10-11
Category
50K
HKG
Distance/M+
51 km / 3092 m+
Itra Point 3

3

Gender Ranking
68
Race Time
9:48:29
Race Score
DNF
2024-09-22
Category
Half Marathon
HKG
Distance/M+
16 km / 986 m+
Itra Point 1

1

Gender Ranking
94
Race Time
2:23:06
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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