ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
flag

Poompong PUANGMALAI

ITRA ID: 4484898

Gender: Male

Age Category: M 35-39

ITRA Performance Index
366 Intermediate 4
1
Finished Races

10

2
Total Race Time

93:46:07

3
Total Distance

389.6 km

4
Total Elevation

+20,809 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x4

2

x4

3

x2

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 73.54 %

World Ranking

Overall (Male )

1,096,171

1,490,778

Age Group (M 35-39)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

170,613

364,518

Age Group (M 35-39)

DNF

DNF

Country Ranking (Thailand)

Overall (Male )

6,224

18,826

Age Group (M 35-39)

DNF

DNF

Latest Results

View all arrow-right
Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-10-25
Category
Half Marathon
TULAY TRAIL - TLT25
National League
Itra Point 1

1

THA
Distance/M+
25 km / 1848 m+
Itra Point 1

1

Gender Ranking
33
Race Time
7:14:19
Race Score
DNF
2025-09-20
Category
50M
MUSER100 - MUSER 68
National League
Itra Point 3

3

THA
Distance/M+
69 km / 2921 m+
Itra Point 3

3

Gender Ranking
43
Race Time
19:13:08
Race Score
DNF
2024-11-09
Category
Marathon
TULAY TRAIL - TLT40
National League
Itra Point 2

2

THA
Distance/M+
41 km / 2310 m+
Itra Point 2

2

Gender Ranking
36
Race Time
12:08:06
Race Score
DNF
2024-08-03
Category
Marathon
CM 6 - CM2
National League
Itra Point 2

2

THA
Distance/M+
39 km / 2356 m+
Itra Point 2

2

Gender Ranking
DNF
Race Time
Race Score
DNF
2024-06-30
Category
Half Marathon
THA
Distance/M+
23 km / 1360 m+
Itra Point 1

1

Gender Ranking
29
Race Time
6:28:58
Race Score
DNF
2023-11-18
Category
Marathon
THA
Distance/M+
35 km / 1760 m+
Itra Point 1

1

Gender Ranking
64
Race Time
6:22:38
Race Score
DNF
Card-image-1

World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

View more

Upcoming Events

View race calendar arrow-right