ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
flag

Sandra POIARES

ITRA ID: 5091957

Gender: Female

Age Category: F 45-49

ITRA Performance Index
389 Intermediate 4
1
Finished Races

7

2
Total Race Time

16:00:32

3
Total Distance

99.2 km

4
Total Elevation

+3,969 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x5

1

x2

2

x0

3

x0

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 37.93 %

World Ranking

Overall (Female )

254,226

670,299

Age Group (F 45-49)

DNF

DNF

Continent Ranking (Europe)

Overall (Female )

189,257

410,961

Age Group (F 45-49)

DNF

DNF

Country Ranking (Portugal)

Overall (Female )

3,973

10,099

Age Group (F 45-49)

DNF

DNF

Latest Results

View all arrow-right
Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-05-11
Category
10K
Trilhos Luso Bussaco - TLB 10K
National League
Itra Point 0

0

POR
Distance/M+
10 km / 446 m+
Itra Point 0

0

Gender Ranking
77
Race Time
1:58:46
Race Score
DNF
2024-12-01
Category
10K
Trail da Amizade - MTA 12k
National League
Itra Point 0

0

POR
Distance/M+
11 km / 340 m+
Itra Point 0

0

Gender Ranking
35
Race Time
1:32:16
Race Score
DNF
2024-10-13
Category
10K
Trail da Ladeia - Trail Jovem
National League
Itra Point 0

0

POR
Distance/M+
13 km / 380 m+
Itra Point 0

0

Gender Ranking
70
Race Time
2:16:56
Race Score
DNF
2024-03-09
Category
10K
POR
Distance/M+
13 km / 340 m+
Itra Point 0

0

Gender Ranking
21
Race Time
1:45:29
Race Score
DNF
2024-01-07
Category
10K
POR
Distance/M+
12 km / 423 m+
Itra Point 0

0

Gender Ranking
29
Race Time
1:55:49
Race Score
DNF
2023-12-17
Category
Half Marathon
POR
Distance/M+
18 km / 1070 m+
Itra Point 1

1

Gender Ranking
66
Race Time
3:07:13
Race Score
DNF
Card-image-1

World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

View more

Upcoming Events

View race calendar arrow-right