ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
flag

Sonia FREITAS

ITRA ID: 3257093

Gender: Female

Age Category: F 45-49

ITRA Performance Index
349 Intermediate 4
1
Finished Races

8

2
Total Race Time

24:15:24

3
Total Distance

129.1 km

4
Total Elevation

+7,694 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x4

1

x3

2

x0

3

x0

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 57.94 %

World Ranking

Overall (Female )

371,733

641,683

Age Group (F 45-49)

DNF

DNF

Continent Ranking (Europe)

Overall (Female )

268,970

393,993

Age Group (F 45-49)

DNF

DNF

Country Ranking (Portugal)

Overall (Female )

5,662

9,885

Age Group (F 45-49)

DNF

DNF

Latest Results

View all arrow-right
Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-07-20
Category
10K
Portugal
Distance/M+
11 km / 523 m+
Itra Point 0

0

Gender Ranking
91
Race Time
1:51:08
Race Score
DNF
2024-03-16
Category
10K
Portugal
Distance/M+
7 km / 301 m+
Itra Point 0

0

Gender Ranking
64
Race Time
1:21:52
Race Score
DNF
2023-05-20
Category
10K
Portugal
Distance/M+
6 km / 280 m+
Itra Point 0

0

Gender Ranking
35
Race Time
1:12:44
Race Score
DNF
2021-07-18
Category
Half Marathon
Portugal
Distance/M+
24 km / 1670 m+
Itra Point 1

1

Gender Ranking
21
Race Time
4:30:28
Race Score
Coming Soon
2021-05-29
Category
Half Marathon
Portugal
Distance/M+
22 km / 1200 m+
Itra Point 0

0

Gender Ranking
13
Race Time
3:58:34
Race Score
Coming Soon
2020-10-03
Category
Half Marathon
Portugal
Distance/M+
27 km / 1360 m+
Itra Point 1

1

Gender Ranking
24
Race Time
5:33:27
Race Score
Coming Soon
Card-image-1

World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

View more

Upcoming Events

View race calendar arrow-right