*  Respect for
oneself

The practice of trail-running can entail risks and the search for performance and/or pleasure on no account justifies the distortion of one’s, more or less long term, good health.

Each runner will be particularly vigilant so as not to take any doping product and not to resort to the abusive use of self-medication. They must take care not to exceed their limits to the point of affecting their physical or moral integrity.

Mission Statement   ▾

Born in July 2013, the ITRA (International Trail Running Association) aims to give a voice to parties involved in trail running in order to promote its strong values, its diversity, the safety of races and the health of runners, as well as to further the development of trail running and ensure a constructive dialogue between the national and international bodies with an interest in the sport.

Here's something you might not know! 

Runners can now systematically rate the quality of a race in which they have participated, using a single tool, the ITRA quality questionnaire! 

More information


Opening of registration

Yuhuang Ultra Endurance Race 2019

  • Registration
  • 27/06 ▸ 10/08
  • Location
  • Jiangxi, China
  • Date of event
  • 26/10/2019
  • Distance
  • 50km ▸ 101.5km
  • Height gain/loss
  • 2910m+ ▸ 6720m+
  • Endurance points
  • 05
  • Finisher criteria
  • 240300

Senba Coastal Cliff Trail Running Race 2020

  • Registration
  • 26/06 ▸ 18/12
  • Location
  • Tokushima, Japan
  • Date of event
  • 26/01/2020
  • Distance
  • 37.7km
  • Height gain/loss
  • 2320m+
  • Endurance points
  • 2
  • Mountain
  • 6

Deception Pass 2019

  • Registration
  • 26/06 ▸ 28/11
  • Location
  • Washington, United States
  • Date of event
  • 14/12/2019
  • Distance
  • 24.1km ▸ 49.4km
  • Height gain/loss
  • 950m+ ▸ 1380m+
  • Endurance points
  • 12
  • Mountain
  • 34
  • Finisher criteria
  • 240320

Krasnaya Polyana Alpindustria Trail 2019

  • Registration
  • 25/06 ▸ 14/07
  • Location
  • Russia
  • Date of event
  • 14/07/2019
  • Distance
  • 28.9km
  • Height gain/loss
  • 1780m+
  • Endurance points
  • 2
  • Mountain
  • 8
  • Finisher criteria
  • 320

Ferney Trail 2019

  • Registration
  • 25/06 ▸ 22/08
  • Location
  • Grand Port, Mauritius
  • Date of event
  • 07/09/2019
  • Distance
  • 50.4km
  • Height gain/loss
  • 2480m+
  • Endurance points
  • 3
  • Mountain
  • 5
  • Finisher criteria
  • 420

Ultraferradura Llucena 2019

  • Registration
  • 25/06 ▸ 10/09
  • Location
  • Comunidad Valenciana, Spain
  • Date of event
  • 14/09/2019
  • Distance
  • 33km ▸ 65km
  • Height gain/loss
  • 1550m+ ▸ 3450m+

Krasnaya Polyana Alpindustria Trail 2019

  • Registration
  • 25/06 ▸ 20/08
  • Location
  • Russia
  • Date of event
  • 08/08/2019
  • Distance
  • 40km ▸ 51km
  • Height gain/loss
  • 2680m+ ▸ 41000m+
  • Endurance points
  • 2
  • Mountain
  • 9
  • Finisher criteria
  • 330

Samba Trail 2019

  • Registration
  • 24/06 ▸ 01/09
  • Location
  • Saratov, Russia
  • Date of event
  • 15/09/2019
  • Distance
  • 5.8km
  • Height gain/loss
  • 160m+
  • Endurance points
  • 0
  • Mountain
  • 3

Cursa Vistabella 2019

  • Registration
  • 20/06 ▸ 30/06
  • Location
  • Comunidad Valenciana, Spain
  • Date of event
  • 04/08/2019
  • Distance
  • 10.2km ▸ 27.7km
  • Height gain/loss
  • 690m+ ▸ 1380m+
  • Endurance points
  • 01
  • Mountain
  • 68
  • Finisher criteria
  • 290310

Mountain Range Tai Po 50 2019

  • Registration
  • 20/06 ▸ 15/11
  • Location
  • Hong Kong, China
  • Date of event
  • 23/11/2019
  • Distance
  • 23.9km ▸ 49.9km
  • Height gain/loss
  • 1380m+ ▸ 2640m+
  • Endurance points
  • 13
  • Mountain
  • 6
  • Finisher criteria
  • 100180

Last results

23/06/2019   29.60km / 760m+
Trail En Aubrac 2019 - Cap'aubrac

Rk Name Time
1Fabien VIDAL02:16:16
2Mickael BERGERARD02:20:30
3Nicolas MAS02:27:24
1Sabine MUNIER03:05:44
2Pascale BAYLE03:06:10
3Marie FAILLAT03:11:54

23/06/2019   36.50km / 2370m+
Aiguilles Trail De Serre-Ponçon 2019 - Marathon Du Lac

Rk Name Time
1Laurent CASTEL04:20:45
2Axel FELICIAN04:30:29
3Laurent TOUTAIN04:40:53
1Sonia LARRALDE CARBILLET05:17:21
2Amelie CORDEIRO05:49:19
3Cecile LIOTARD05:58:30

23/06/2019   16.70km / 960m+
Aiguilles Trail De Serre-Ponçon 2019 - Trail Des Oucanes

Rk Name Time
1Clement CHEVALIER01:35:50
2Romain ROUX01:36:06
3Louis NICOLAS01:44:18
1Alice CLEMENCEAU02:05:50
2Gaelle FRANCOIS02:13:52
3Delphine DUROS02:13:55

23/06/2019   29.60km / 1520m+
Aiguilles Trail De Serre-Ponçon 2019 - Trail Du Lac Au Fort

Rk Name Time
1Jeremy YVINEC02:53:13
2Corentin HINGRAND03:10:15
3Arnaud BELZ03:10:35
1Isabelle LOMBARD03:39:13
2Julie BLANCHARD04:03:19
3Lea FITZAILO04:14:47

23/06/2019   56.60km / 1850m+
Trail En Aubrac 2019 - Aubrac Circus

Rk Name Time
1Dominique BALITRAND05:39:07
2Robert MERILE05:39:15
3Xavier TONON05:52:06
1Marianne LEBLANC MARTIN07:43:39
2Laurence GODARD08:16:52
3Ingrid BRESSON08:17:32

23/06/2019   37.40km / 2190m+
Vallevaraitatrail 2019

Rk Name Time
1Danilo LANTERMINO03:25:37
2Davide ARMAND03:38:56
3Andrea FORNERO03:41:09
1Monica DALMASSO04:17:31
2Laura MAZZUCCO04:34:07
3Lara MUSTAT04:34:32

23/06/2019   43.80km / 1230m+
Trail En Aubrac 2019 - Marathon Des Burons

Rk Name Time
1Killian ALLAIRE03:45:59
2Ludovic GREPPI03:45:59
3Cedric BONNEFOY03:50:15
1Lea VEROTS04:50:51
2Laure NOUET04:57:10
3Agathe BES05:08:09

22/06/2019   47.10km / 740m+
La Diagonale Des Yvelines 2019 - Trail

Rk Name Time
1Aurelien COLLET03:22:44
2Anthony BINST03:59:05
3David UZTOPAL04:10:03
1Tiphaine GERMAIN04:06:16
2Helene BOUILLOUX04:59:51
3Justine GUERS05:11:59

22/06/2019   61.50km / 2780m+
Tsunami 2019 - Tsunami Ultra-Marathon

Rk Name Time
1Eric ALDRICH06:56:45
2Will HARPER PENROSE07:13:41
3Istvan VARGA08:06:17
1Sophie ANDERSON07:56:09
2Eszter VASS08:06:18
3Claire STRONG09:43:02

22/06/2019   31.80km / 1520m+
Old Cascadia 2019 - 20 Mile

Rk Name Time
1Justin JAMES LONG03:10:21
2Richters WARNICK03:22:50
3Michael SULLIVAN03:24:41
1Kerry CAHER03:50:53
2Megan FLANAGAN03:54:13
3Andrea BRADDOCK04:12:58
06/05/2019 16:32

The evolution of the ITRA performance index and the table of rankings

Didier Curdy

Message from Didier Curdy, the originator of the ITRA Performance Index, explains:  

"Following numerous discussions among the ITRA community, and with runners, organizers and journalists, the ITRA ranking committee has undertaken to improve the way in which the Performance Index is calculated, in order to better reflect runners' performances by slowly decreasing the value of any given result. At the same time, the ranking table - which dates back to the creation of ITRA - has been adjusted to take into account the improvement in the overall level of all trail runners. We are delighted to be able to present these latest major developments".

EVOLUTION OF THE PERFORMANCE INDEX

To remind readers, the performance index expresses your potential speed in trail races.  It is calculated by taking a weighted average of your 5 best performances over the last 36 months. The overall index of performance takes into account the top 5 results from all the races together, while  there is also an index of performance for each category of trail.  
For a deep dive into the details, please visit the following page: FAQ Index of performance

Why change the performance index? 

In response to the wishes of the ITRA community and with a view to continuing to improve the tools provided, ITRA sought to update the calculation of the performance index such that a greater weighting is given to more recent races, thus providing a more accurate reflection of reality - i.e.  generally speaking, the more recent a result, the greater its weighting in calculating the index of performance.  

What are the changes?

Each result taken into account in calculating the index of performance (general or by category) is now assigned a coefficient in accordance with the date of the race.  For the first 12 months after a race, a result is given its full weighting in the calculation.  After the first 12 months, the weighting of the result is progressively reduced.  Using a negative coefficient that decreases every six months, the result still counts but its weighting in the calculation is reduced.  Thus, the index of performance will decrease if the runner runs no further races.  On the other hand, the index of performance will continue to improve if the runner achieves better results - as was already the case.

For the general performance index, the rate of decrease for the period will remain the same whatever the length of the races.
For the performance index by category, however, the rate of decrease goes up according to the category of trail; the lower the category in terms of effort/km, the faster the decrease in the weighting of a result. Why this additional factor? Simply because for any given period, an ultra-runner will run far fewer races than a short-distance runner, who will consequently have more results.

Finally, it is important to note that a result score in the runner's file will always remain the same (910 will always appear as 910).  The coefficient that reduces the weighting of a result only applies to the calculation of the index of performance and not to the score for the race.

What will this mean? 

  • The immediate effect is that the index of performance (general and by category) for each trail runner will change significantly with this new method of calculation.  Thus, runners will see their index of performance increase or decrease according to whether their best results were achieved recently or longer ago.
  • As a result, the classification into the different indices of performance (general and by category) has been completely reordered.
  • The indices of performance will be less rigid and more dynamic.  Rankings are constantly changing.
  • Individual performance indices and rankings will be more consistent with current reality.
The previous Top 6 men performance index:
previous men performance index 
The new Top 6 men performance index: 

new men performance index

The previous top 6 women performance index: 
previous women performance index

The new top 6 women performance index: 
new women performance index

Where to find the new performance index? 

Find your index of performance on your profile.  For a few months, you will be able to compare the old and the new index. ITRA members with paid subscriptions can find a complete list of the new performance index rankings for all runners by clicking on "My account", then on "Index of performance" where, for the next few months, you will be able to compare the old and new index of performance for every runner.  
 
eiger ultra trail

CHANGES IN THE TABLE OF RANKINGS

What is the purpose of the table of rankings? 

This table groups the indices of performance by ranking and gender in such a way that it is possible to define different categories of trail runners ranging from the beginner, or local level, to the top elite, or international level.
A runner will be able to gauge the level at which he is performing: "Can I consider myself a beginner, an advanced, or an elite runner? Do I compete at a local level or can I claim to be winning national races?"
Organizer can use this table to estimate the level of their race or to determine their policy with regard to elite registration for example.

What is the reason for the changes?

The table was created when ITRA was first set up.   Since the general level of runners has risen, it has become necessary to refine this table and to redefine the ratings in order to clarify the concept of elite runners and the classification of all runners.  

What are the changes?

The categories have been refined. A new category, top elite, has been created.  This category - for men with a score of 900 and above and women with a score of 775 and above - comprises a very small number of runners, namely the very best in the world.  
The levels for men and women have been redefined to fine-tune the classification of trail runners.

What will this mean?

The elite level has been redefined by raising the entry level to above 825 for men whereas previously it was above 800.  In women it is considered to be above 700.

Within each level, progression is more linear – in particular with the introduction of a new category, "strong".

level chart