ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Ming Kwan LAU

ITRA ID: 4585472

Gender: Male

Age Category: M 23-34

ITRA Performance Index
455 Intermediate 2
1
Finished Races

5

2
Total Race Time

34:37:58

3
Total Distance

180.8 km

4
Total Elevation

+9,840 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x2

2

x1

3

x2

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 40.39 %

World Ranking

Overall (Male)

497,949

1,233,155

Age Group (M 23-34)

DNF

DNF

Continent Ranking (Asia)

Overall (Male)

49,373

275,518

Age Group (M 23-34)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male)

2,279

12,347

Age Group (M 23-34)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2023-04-23
Category
Half Marathon
Hong Kong, China
Distance/M+
28 km / 1120 m+
Itra Point 1

1

Gender Ranking
56
Race Time
3:54:44
Race Score
DNF
2022-04-05
Category
50K
Hong Kong, China
Distance/M+
51 km / 3220 m+
Itra Point 3

3

Gender Ranking
56
Race Time
9:12:35
Race Score
Coming Soon
2022-03-18
Category
50K
Hong Kong, China
Distance/M+
49 km / 3110 m+
Itra Point 3

3

Gender Ranking
126
Race Time
9:58:28
Race Score
Coming Soon
2022-03-05
Category
Half Marathon
Hong Kong, China
Distance/M+
33 km / 1500 m+
Itra Point 2

2

Gender Ranking
27
Race Time
6:19:56
Race Score
Coming Soon
2022-03-05
Category
Half Marathon
Hong Kong, China
Distance/M+
17 km / 890 m+
Itra Point 1

1

Gender Ranking
118
Race Time
5:12:15
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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