ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Heig LAM

ITRA ID: 5095325

Gender: Female

Age Category: F 40-44

ITRA Performance Index
410 Intermediate 3
1
Finished Races

7

2
Total Race Time

60:01:08

3
Total Distance

280.8 km

4
Total Elevation

+14,528 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x2

2

x3

3

x2

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 29.72 %

World Ranking

Overall (Female)

182,032

612,511

Age Group (F 40-44)

DNF

DNF

Continent Ranking (Asia)

Overall (Female)

17,751

130,606

Age Group (F 40-44)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female)

860

4,802

Age Group (F 40-44)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-03-16
Category
Half Marathon
AIRFLY TRAIL RACE - 20KM
National League
Itra Point 1

1

Hong Kong, China
Distance/M+
20 km / 1036 m+
Itra Point 1

1

Gender Ranking
31
Race Time
4:14:30
Race Score
DNF
2024-11-30
Category
50K
Golden 100 Hong Kong - 55K
National League
Itra Point 2

2

Hong Kong, China
Distance/M+
55 km / 2891 m+
Itra Point 2

2

Gender Ranking
19
Race Time
11:19:19
Race Score
DNF
2024-10-19
Category
Half Marathon
Hong Kong, China
Distance/M+
32 km / 1906 m+
Itra Point 2

2

Gender Ranking
7
Race Time
6:40:30
Race Score
DNF
2024-10-05
Category
50K
Hong Kong, China
Distance/M+
56 km / 3374 m+
Itra Point 3

3

Gender Ranking
1
Race Time
15:14:05
Race Score
DNF
2024-02-29
Category
50K
Hong Kong, China
Distance/M+
56 km / 2380 m+
Itra Point 3

3

Gender Ranking
4
Race Time
11:24:36
Race Score
DNF
2024-01-18
Category
Half Marathon
Hong Kong, China
Distance/M+
32 km / 1351 m+
Itra Point 2

2

Gender Ranking
60
Race Time
5:49:53
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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