Baker Ultra: A Blueprint for Inclusivity in Ultra Running

For nearly two decades, the Baker Trail UltraChallenge 50-miler, located just outside Pittsburgh, PA, followed a familiar participation pattern: 80% men, 20% women. In 2022, race organizer Amy Nelson decided it was time for a change - a bold initiative to increase female participation and ultimately achieve gender parity.

The results? A historic shift in gender representation:

•  2022: 35% women participants
•  2023: 52% women participants (a rare achievement in 50-mile races)
•  2024: 44% women participants (despite last-minute drops)

So, what made the difference? Intentional, equity-focused race policies.

How Baker Ultra is Changing the Game for Women Runners:

• Pre-Race Training Runs – Free, structured group runs on the course to build confidence and familiarity.
• Inclusive Marketing – Showcasing women in promotional materials because representation matters.
• Equal Registration Allocations – 50% of entry spots reserved for women, ensuring equal opportunity at the starting line.
• Pregnancy & Adoption Deferrals – Allowing women to defer their entry for major life events.
• No Incremental Price Increases – Preventing women from being financially penalized due to childcare responsibilities.
• Raffles for Women Runners – Offering free race entries to encourage more female participation.
• Starting Line Equity – A literal line ensures equal space at the front, correcting an often-overlooked imbalance.

A Model for the Future of Ultra Running

With explicit permission, race organizer Amy Nelson created The Baker Ultra’s Diversity, Equity, and Inclusion (D.E.I.) Guidelines, mirroring the Freestone Endurance Events Community Standards and setting a gold standard for inclusivity in trail running.

These changes aren’t just about numbers—they’re about creating a space where women feel welcome, supported, and seen. The Baker Ultra is proving that with the right approach, trail running can be a truly inclusive sport for everyone.

To learn more about ITRA’s efforts to promote greater female participation in trail running, check out the results of our recent survey here, which was completed by over 3,000 female runners, along with our top tips for race organizers on creating a more inclusive event for women.