*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

Mission Statement   ▾

Born in July 2013, the ITRA (International Trail Running Association) aims to give a voice to parties involved in trail running in order to promote its strong values, its diversity, the safety of races and the health of runners, as well as to further the development of trail running and ensure a constructive dialogue between the national and international bodies with an interest in the sport.

Here's something you might not know! 

Runners can now systematically rate the quality of a race in which they have participated, using a single tool, the ITRA quality questionnaire! 

More information


Opening of registration

Costa Rica Trail 2020

  • Registration
  • 16/12 ▸ 18/10
  • Location
  • Costa Rica
  • Date of event
  • 20/11/2020
  • Distance
  • 205.4km
  • Height gain/loss
  • 9250m+
  • ITRA points
  • 5
  • Mountain
  • 6
  • Finisher criteria
  • 220

Lpa Trail 2020

  • Registration
  • 16/12 ▸ 11/03
  • Location
  • Canarias, Spain
  • Date of event
  • 28/03/2020
  • Distance
  • 12.8km
  • Height gain/loss
  • 200m+
  • ITRA points
  • 0
  • Mountain
  • 2
  • Finisher criteria
  • 150

Chota Trail 2020

  • Registration
  • 16/12 ▸ 07/02
  • Location
  • Imbabura, Ecuador
  • Date of event
  • 14/02/2020
  • Distance
  • 23.9km ▸ 155.6km
  • Height gain/loss
  • 1870m+ ▸ 9110m+
  • ITRA points
  • 16
  • Mountain
  • 911
  • Finisher criteria
  • 260420

Bretagne Ultra Trail 2020

  • Registration
  • 15/12 ▸ 15/04
  • Location
  • 29 - Finistère, France
  • Date of event
  • 25/04/2020
  • Distance
  • 103km
  • Height gain/loss
  • 2310m+

Wy'east Howl 2020

  • Registration
  • 15/12 ▸ 16/07
  • Location
  • Oregon, United States
  • Date of event
  • 25/07/2020
  • Distance
  • 51.5km ▸ 101.5km
  • Height gain/loss
  • 1820m+ ▸ 3180m+
  • ITRA points
  • 24
  • Mountain
  • 4

Genarps If Trail 2020

  • Registration
  • 15/12 ▸ 04/06
  • Location
  • Skane Lan, Sweden
  • Date of event
  • 07/06/2020
  • Distance
  • 20km ▸ 30km
  • Height gain/loss
  • 330m+ ▸ 610m+

Mt.cangma Trail Race 2020

  • Registration
  • 15/12 ▸ 16/02
  • Location
  • Shandong, China
  • Date of event
  • 23/02/2020
  • Distance
  • 21.7km ▸ 43.2km
  • Height gain/loss
  • 820m+ ▸ 1790m+
  • ITRA points
  • 12
  • Mountain
  • 4
  • Finisher criteria
  • 310320

Salomon Cappadocia Ultra-Trail® 2020

  • Registration
  • 15/12 ▸ 07/10
  • Location
  • Nevsehir, Turkey
  • Date of event
  • 17/10/2020
  • Distance
  • 38km ▸ 119.3km
  • Height gain/loss
  • 1100m+ ▸ 3640m+
  • ITRA points
  • 25
  • Mountain
  • 34
  • Finisher criteria
  • 330370

Trail Des Cabanes 2020

  • Registration
  • 15/12 ▸ 16/09
  • Location
  • Valais, Switzerland
  • Date of event
  • 20/09/2020
  • Distance
  • 42.2km
  • Height gain/loss
  • 3550m+
  • ITRA points
  • 2
  • Mountain
  • 12
  • Finisher criteria
  • 360

Trilhas Do Morro Gaúcho - 4 Etapa C T M 2020

  • Registration
  • 14/12 ▸ 18/04
  • Location
  • Rio Grande do Sul, Brazil
  • Date of event
  • 25/04/2020
  • Distance
  • 51.1km
  • Height gain/loss
  • 2670m+
  • ITRA points
  • 3
  • Mountain
  • 6
  • Finisher criteria
  • 400

Last results

08/12/2019   28.30km / 1210m+
Trail De La Soupe 2019 - 28Km

Rk Name Time
1Bo Hakam NILSSON02:25:37
2Frank DE VILLE02:25:44
3Renaud CAMUS02:25:56
1Celine RABATE02:55:25
2Marit ROOVERS03:03:20
3Marie BOCQUET03:04:03

08/12/2019   45.10km / 1900m+
Trail De La Soupe 2019 - 45Km

Rk Name Time
1Alex SERVAIS04:31:48
2Lode THEUNYNCK04:33:18
3Eric ENGELEN04:42:17
1Emily CAMBIER05:11:12
2Liza VAN DER HAAR05:43:54
3Ninon LEGENDRE05:50:16

08/12/2019   51.20km / 2570m+
Trail Ardenya 2019 - Trail Ardenya M

Rk Name Time
1Albert GARCIA COBOS05:43:19
2Alberto VINAGRE05:58:31
3Jesus FRAILE06:20:28
1Paloma LOBERA07:00:26
2Anna CLAPES07:55:06
3Laia MARTINEZ RIBOT07:56:10

08/12/2019   49.70km / 2620m+
Trail Explore·laoshan Nanjing 2019

Rk Name Time
1Liangliang HE05:10:57
2Guodong LV05:56:06
3Jianfeng SHEN06:01:52
1Meiling XU05:53:06
2Tingfang YUAN06:22:12
3Yuanyuan WU06:52:16

08/12/2019   26.30km / 1540m+
Barska Potkovica 2019 - White Rock

Rk Name Time
1Yury SHTANKOV02:32:51
2Evgeny POPOV04:05:13
3Zeljko PEJOVIC04:07:19
1Kseniia AVDEEVA03:34:53
2Vanja RADULOVIC08:24:16

08/12/2019   20.20km / 910m+
Trail De La Soupe 2019 - 20Km

Rk Name Time
1Sebastien CARABIN01:25:55
2Jasper BOOT01:27:24
3Rik GOETHALS01:27:29
1Lies DECROUBELE01:52:08
2Geraldine CORNET01:53:00
3Tahnee DAMAN01:56:20

08/12/2019   21.70km / 1730m+
Haidian Zhidian Three Peaks Trail 2019 - 21Km

Rk Name Time
1Huan WANG02:26:40
2Shengli SHI02:31:01
3Haifeng FU02:38:56
1Yanzhen LV03:10:16
2Yunhui FAN03:25:01
3Ying ZENG03:26:02

08/12/2019   25.40km / 2530m+
Gede Pangrango 100 2019 - 25 Km

Rk Name Time
1Fikri AUDI YAZID05:36:40
2Awladitsani Almashunil FAUZI06:12:33
3Muhamad MULYADI06:35:20
1Laura WALTER08:38:20
2Sianti CANDRA08:39:34

08/12/2019   30.90km / 1710m+
Nanbei Lake·china Trail Running Race 2019 - Nanbei Lake-30Km

Rk Name Time
1Haiguang CHEN03:26:55
2Junhui ZHUANG03:38:41
3Xiaoqiang LOU03:52:31
1Xiaomei CHEN04:13:13
2Qiaoju LUO04:25:17
3Xuelian LUO04:28:07

08/12/2019   68.30km / 3320m+
Izu Trail Journey 2019 - Izu Trail Journey〜Faxbis〜

Rk Name Time
1Hirokazu NISHIMURA05:53:30
2Yutaro YOKOUCHI06:00:08
3Tomonori ONITSUKA06:08:55
1Veronika VADOVICOVA07:05:53
2Yumiko OISHI07:19:46
3Kaori ASAHARA07:32:17
12/12/2019

How to link race results with an ITRA members account?

ARE YOU MISSING SOME OF YOUR RACE RESULTS IN YOUR RUNNER SPACE ON OUR WEBSITE? ARE YOUR RESULTS LISTED UNDER MULTIPLE DIFFERENT RUNNERS? YOU CAN EASILY LINK ...
22/11/2019

Run & Travel

04/11/2019

First Mountain and Trail Running World Championships - 2021

24/10/2019

Good GPX trace = Good evaluation

04/10/2019

Trails of the month – September

22/08/2019

Enjoy the UTMB week with ITRA!

12/08/2019

Run with peace of mind!

18/07/2019

Upcoming Trails!

28/06/2019

Discover the new Steering Committee 

12/06/2019

French won Championships by team

Suite...