*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

Mission Statement   ▾

Born in July 2013, the ITRA (International Trail Running Association) aims to give a voice to parties involved in trail running in order to promote its strong values, its diversity, the safety of races and the health of runners, as well as to further the development of trail running and ensure a constructive dialogue between the national and international bodies with an interest in the sport.

Here's something you might not know! 

Runners can now systematically rate the quality of a race in which they have participated, using a single tool, the ITRA quality questionnaire! 

More information


Opening of registration

Trail Côte D'opale 2019

  • Registration
  • 17/01 ▸ 30/08
  • Location
  • 62 - Pas-de-Calais, France
  • Date of event
  • 07/09/2019
  • Distance
  • 21km ▸ 89.1km
  • Height gain/loss
  • 370m+ ▸ 1820m+

100 Miles Sud De France 2019

  • Registration
  • 16/01 ▸ 27/09
  • Location
  • 66 - Pyrénées-Orientales, France
  • Date of event
  • 04/10/2019
  • Distance
  • 73.3km ▸ 165km
  • Height gain/loss
  • 3620m+ ▸ 8200m+

Leopard Ultra-Trail® Du Mullerthal Luxembourg 2019

  • Registration
  • 16/01 ▸ 24/08
  • Location
  • Luxembourg
  • Date of event
  • 14/09/2019
  • Distance
  • 71.3km ▸ 110.5km
  • Height gain/loss
  • 2060m+ ▸ 3160m+
  • Endurance points
  • 34
  • Mountain
  • 3
  • Finisher criteria
  • 210360

Zúmbadortrail 2019

  • Registration
  • 15/01 ▸ 05/05
  • Location
  • Tachira, Venezuela
  • Date of event
  • 17/05/2019
  • Distance
  • 21.7km ▸ 88.7km
  • Height gain/loss
  • 1460m+ ▸ 5430m+
  • Endurance points
  • 14
  • Mountain
  • 9
  • Finisher criteria
  • 270400

Uludagultratrail 2019

  • Registration
  • 15/01 ▸ 20/07
  • Location
  • Bursa, Turkey
  • Date of event
  • 20/07/2019
  • Distance
  • 29.8km ▸ 103.1km
  • Height gain/loss
  • 930m+ ▸ 4880m+
  • Endurance points
  • 14
  • Mountain
  • 47
  • Finisher criteria
  • 250370

Hvitasunnuhlaup Hauka (Pentacoast Trail Race) 2019

  • Registration
  • 15/01 ▸ 09/06
  • Location
  • Hofuoborgarsvaoio, Iceland
  • Date of event
  • 10/06/2019
  • Distance
  • 21.7km
  • Height gain/loss
  • 500m+
  • Endurance points
  • 1
  • Mountain
  • 2
  • Finisher criteria
  • 360

Trail Gravona 2019

  • Registration
  • 15/01 ▸ 13/04
  • Location
  • 20 - Corse, France
  • Date of event
  • 14/04/2019
  • Distance
  • 10km ▸ 42.5km
  • Height gain/loss
  • 720m+ ▸ 2550m+

Nendaz Trail 2019

  • Registration
  • 15/01 ▸ 28/08
  • Location
  • Switzerland
  • Date of event
  • 31/08/2019
  • Distance
  • 16.1km ▸ 70km
  • Height gain/loss
  • 930m+ ▸ 3700m+
  • Endurance points
  • 13
  • Finisher criteria
  • 220390

Scafell Pike Trail Marathon 2019

  • Registration
  • 15/01 ▸ 02/07
  • Location
  • United Kingdom
  • Date of event
  • 07/07/2019
  • Distance
  • 45km
  • Height gain/loss
  • 1700m+

Traiña Trail Gran Canaria 2019

  • Registration
  • 15/01 ▸ 09/06
  • Location
  • Canarias, Spain
  • Date of event
  • 29/06/2019
  • Distance
  • 14.1km ▸ 43.7km
  • Height gain/loss
  • 710m+ ▸ 2010m+
  • Endurance points
  • 02
  • Mountain
  • 56
  • Finisher criteria
  • 190370

Last results

13/01/2019   20.60km / 400m+
Sydney Trail Series - January 2019 - Manly Dam - 21Km

Rk Name Time
1Nic FISHER01:33:57
2Sean KELLEHER01:34:38
3Jody WALL01:36:43
1Danielle DONAHUE01:56:01
2Teri MULRAHY02:04:16
3Krisztina Eszter BALAZS02:04:17

06/01/2019   64.20km / 3280m+
Bogong To Hotham 2019

Rk Name Time
1Ruud KAPPERT07:13:37
2Ben DERRICK07:40:04
3James DUFFY07:50:31
1Bonnie VAN WILGENBURG08:17:16
2Kylee WOODS08:40:10
3Sonja JANSEN08:44:41

06/01/2019   45.00km / 1670m+
Novoletni Slotrail 2019 - Novoletni Slotrail 45 Km

Rk Name Time
1Henrik WESTERLIN04:06:19
2Andi MAMIC04:06:20
3Marko ADAMIC04:14:50
1Jera TELIC05:43:28
2Tina PINTAR06:18:34
3Neza Pika PAJNIČ06:26:49

06/01/2019   101.80km / 1650m+
Bandera Endurance Trail Run 2019 - 100 Km

Rk Name Time
1Tyler GREEN08:26:37
2Chris MOCKO08:27:02
3Jeffrey COLT08:35:51
1Brittany PETERSON09:26:59
2Ladia ALBERTSON JUNKANS09:37:44
3Kathryn DREW09:58:38

05/01/2019   90.30km / 2350m+
Vagamon Ultrail 2019 - 90K

Rk Name Time
1Santhosh K11:14:05
2Sunil SHARMA11:14:05
3Amit KUMAR12:17:41
1Laura KLINE11:43:29
2Alex MOORES13:22:29
3Ashwini G15:48:09

05/01/2019   7.70km / 320m+
S1 Trail La Corsa Della Bora 2019 - S1 Just

Rk Name Time
1Silvio WIELTSCHNIG00:31:50
2Davide SELVESTREL00:36:09
3Andrea MARINO00:36:41
1Sasa TORKAR00:42:06
2Tori BORISH00:42:30
3Annemarie BEGUSCH00:44:38

05/01/2019   21.70km / 530m+
S1 Trail La Corsa Della Bora 2019 - Half

Rk Name Time
1Franco COLLE01:43:49
2Manfred STEGER01:44:09
3Simon STRNAD01:44:11
1Nicol GUIDOLIN02:04:16
2Michela MINIUSSI02:07:24
3Mahya KARBALAII02:15:16

05/01/2019   49.90km / 2130m+
Bladerunner 2019

Rk Name Time
1Keith WIGLEY05:22:18
2Dan TRACEY06:11:28
3Shaun CHANDLER06:17:26
1Mary GILLIE06:16:23
2Karin SLOOVE06:46:25
3Amy NORFOLK07:59:06

05/01/2019   164.20km / 6720m+
S1 Trail La Corsa Della Bora 2019 - Ultra

Rk Name Time
1Marian PRIADKA19:46:38
2Roberto VILIOTTI21:56:17
3Alexander RABENSTEINER23:29:34
1Alessandra OLIVI31:45:54
2Alice MODIGNANI FASOLI35:06:52
3Elena Simona BALZARINI35:56:09

05/01/2019   57.30km / 2630m+
S1 Trail La Corsa Della Bora 2019 - Trail

Rk Name Time
1Martin HALASZ05:03:10
2Andreas REITERER05:03:42
3Janez KLANCNIK05:18:23
1Rea KOLBL05:40:37
2Katarzyna SOLIŃSKA05:54:12
3Anja NEUMANN06:16:48
10/12/2018

Health: hydration, beware of popular belief! 

THE BASICS OF PROPER HYDRATION DURING PROLONGED EXERCISE MARTIN D. HOFFMAN, MD Proper hydration during prolonged exercise can help you avoid performance impair...
28/11/2018

Merge your ITRA profiles !

09/11/2018

New classification of trail-running 

02/11/2018

Discover the Runners' Quality Index

04/10/2018

Trail of the Month : September

17/09/2018

UTMB® 2018: 10 years actions to preserve the health of the runners and prevent doping. 

13/09/2018

The UTMB, a mythical experience! 

29/08/2018

IAAF, ITRA AND WMRA FORGE NEW PARTNERSHIP

19/07/2018

Upcoming trails!

04/07/2018

Trail of the month: June

Suite...