*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

Runner insurance

A service specially designed for you !


No matter if you are an ambitious runner, a newcomer or an old hand at running, if you like to explore trails in both summer and winter, for a walk or a long run, this service is made for you !

We propose you to do the sporting activities you love, with complete freedom, independently and in a responsible way. Freedom, yes ! But safety first !

We have worked in partnership with ASSURINCO and MUTUAIDE ASSISTANCE to design a runner insurance that meets your needs for your race.

This insurance is valid worldwide, for all the ITRA members who are up-to-date with their membership.

Two options are proposed to you :

  • Yearly contract (49€) : you are insured during one year !
  • Temporary contract (39€) : you are insured for one race only.

    Activities covered by the insurance

    • Running, trail-running, hiking, trekking, bicycle touring and mountain bike, cross-country skiing and snowshoe hiking.

    Practice environment

    • In family, in group or in individual : trainings, hiking, competitions, route recognition and walks.



           If an accident occurs during the race, the insurer will assume research & rescue expenses, including :

    • Rescue and evacuation expenses in helicopter,
    • Ambulance costs,
    • Transportation costs to the hospital.



           The insurer also organizes :

    • Your repatriation to your home* or your medical transportation to a medical center close to your home, (*in your country of residence)
    • The repatriation of the persons accompanying you, including children under 18.

             The insurer supports :

      • Medical expenses incurred up to 150 000€
      • Transport of another person (family or friend) who will visit you in the event of hospitalization,
      • Additional transportation fees (for you and your family) in case of early return,
      • replacement driver if you are ill or injured and no one can drive your vehicle.

      For more information, consult the General Conditions below :

      Click here

      To subscribe :

      Log into your ITRA account