*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

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Over more than 1,733,000 listed runners

Here's something you might not know! 

Runners can now systematically rate the quality of a race in which they have participated, using a single tool, the ITRA quality questionnaire! 

More information

ITRA Performance Index TOP 6 Men

IP ITRA : 952
Kilian JORNET
(ESP)
IP ITRA : 951
Jim WALMSLEY
(USA)
IP ITRA : 933
Petro MAMU
(ERI)
IP ITRA : 928
Davide MAGNINI
(ITA)
IP ITRA : 927
Pau CAPELL
(ESP)
IP ITRA : 925
Stian Angermund-Vik
(NOR)

ITRA Performance Index TOP 6 Women

IP ITRA : 808
Maude MATHYS
(SUI)
IP ITRA : 806
Courtney DAUWALTER
(USA)
IP ITRA : 803
Ruth CROFT
(NZL)
IP ITRA : 799
JUDITH WYDER
(SUI)
IP ITRA : 795
Andrea MAYR
(AUT)
IP ITRA : 793
Lucy Wambui MURIGI
(KEN)


Runners involved in QUARTZ program

QUARTZ program offers a unique and innovative health monitoring, aimed to protect runners' health and to contribute to doping-free sport.

It is aimed at all trail-running players who wish to act for runners' health and participate in the preservation of a clean sport through a community-based, transparent and financially free approach.

The program is implemented by the International Trail Running Association in collaboration with Athletes For Transparency and Ultra Sports Science.More information here.

As part of a transparency process, runners have the possibility to make their data public. View public profiles.

 
Gediminas GRINIUS
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Ragna DEBATS
(NED)
 
Tim TOLLEFSON
(USA)
 
Magdalena BOULET
(USA)
 
Tim FRERIKS
(USA)
 
Azara GARCÍA DE LOS SALMONES
(ESP)
 
Marc LAUENSTEIN
(SUI)
 
Davide CHERAZ
(ITA)
 
Camille HERRON
(USA)
 
Kaci Kasandra (Kaci LICKTEIG)
(USA)
 
Marcin SWIERC
(POL)
 
Maude MATHYS
(SUI)
 
Nicolas MARTIN
(FRA)
 
Clare GALLAGHER
(USA)
 
Pau CAPELL
(ESP)
 
Sébastien SPEHLER
(FRA)
 
François D'HAENE
(FRA)
 
Dakota JONES
(USA)
 
Stevie KREMER
(USA)
 
Diego PAZOS
(SUI)
 
Gonzalo CALISTO
(ECU)
 
Sebastien CAMUS
(FRA)
 
Courtney DAUWALTER
(USA)
 
Ida NILSSON
(SWE)
 
Kaytlyn GERBIN
(USA)
 
Eli GORDON
(ESP)
 
Sage CANADAY
(USA)
 
Max KING
(USA)
 
Cedric FLEURETON
(FRA)
 
Jonathan ALBON
(GBR)
 
Alexis SÉVENNEC
(FRA)
 
LINA EL KOTT HELANDER
(SWE)
 
Sebastien CHAIGNEAU
(FRA)
 
Jim WALMSLEY
(USA)
 
Ruth CROFT
(NZL)
 
Yiou WANG
(USA)
 
Tove ALEXANDERSSON
(SWE)
 
Ashley BRASOVAN
(USA)
 
Benoit GIRONDEL
(FRA)
 
Antoine GUILLON
(FRA)
 
Jasmin NUNIGE
(SUI)
 
Bartlomiej PRZEDWOJEWSKI
(POL)
 
Xavier THEVENARD
(FRA)
 
Mimmi KOTKA
(SWE)
 
Alissa ST LAURENT
(CAN)
 
Amanda BASHAM
(USA)
 
Stian Angermund-Vik
(NOR)
 
Mira RAI
(NEP)
 
Andrea HUSER
(SUI)
 
Lucy BARTHOLOMEW
(AUS)
 
Megan KIMMEL
(USA)
 
Tom OWENS
(GBR)
 
Dylan BOWMAN
(USA)
 
Remi BONNET
(SUI)
 
Aritz EGEA-CACERES
(ESP)
 
Laura ORGUE
(ESP)
 
Hayden HAWKS
(USA)
 
Andy SYMONDS
(GBR)
 
Fernanda MACIEL
(BRA)
 
Kilian JORNET
(ESP)
 
Greg VOLLET
(FRA)
 
Katie SCHIDE
(USA)
 
Caroline CHAVEROT
(FRA)
 
Nadir MAGUET
(ITA)
 
Ryan SANDES
(RSA)
 
Min QI
(CHN)
 
Emelie FORSBERG
(SWE)
 
Miao YAO
(CHN)
 
Nathalie MAUCLAIR
(FRA)
 
Sylvaine CUSSOT
(FRA)

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