*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

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Over more than 1,512,000 listed runners

Here's something you might not know! 

Runners can now systematically rate the quality of a race in which they have participated, using a single tool, the ITRA quality questionnaire! 

More information

ITRA Performance Index TOP 6 Men

IP ITRA : 947
Jim WALMSLEY
(USA)
IP ITRA : 935
Kilian JORNET
(ESP)
IP ITRA : 922
Stian Angermund-Vik
(NOR)
IP ITRA : 920
Pau CAPELL
(ESP)
IP ITRA : 919
Hayden HAWKS
(USA)
IP ITRA : 916
François D HAENE
(FRA)

ITRA Performance Index TOP 6 Women

IP ITRA : 809
Courtney DAUWALTER
(USA)
IP ITRA : 795
Miao YAO
(CHN)
IP ITRA : 794
Lucy Wambui Murigi
(KEN)
IP ITRA : 794
Andrea MAYR
(AUT)
IP ITRA : 793
Ida NILSSON
(SWE)
IP ITRA : 792
Camille HERRON
(USA)


Runners involved in QUARTZ program

QUARTZ program offers a unique and innovative health monitoring, aimed to protect runners' health and to contribute to doping-free sport.

It is aimed at all trail-running players who wish to act for runners' health and participate in the preservation of a clean sport through a community-based, transparent and financially free approach.

The program is implemented by the International Trail Running Association in collaboration with Athletes For Transparency and Ultra Sports Science.More information here.

As part of a transparency process, runners have the possibility to make their data public. View public profiles.

 
Jim WALMSLEY
(USA)
 
Tom OWENS
(GBR)
 
Stevie KREMER
(USA)
 
Kaci Kasandra (Kaci LICKTEIG)
(USA)
 
Diego PAZOS
(SUI)
 
Tim FRERIKS
(USA)
 
Kaytlyn GERBIN
(USA)
 
Tove ALEXANDERSSON
(SWE)
 
Mira RAI
(NEP)
 
Sebastien CAMUS
(FRA)
 
Megan KIMMEL
(USA)
 
Dakota JONES
(USA)
 
Bartlomiej PRZEDWOJEWSKI
(POL)
 
Clare GALLAGHER
(USA)
 
Jasmin NUNIGE
(SUI)
 
Jonathan ALBON
(GBR)
 
Katie SCHIDE
(USA)
 
Fernanda MACIEL
(BRA)
 
Davide CHERAZ
(ITA)
 
Sylvaine CUSSOT
(FRA)
 
Maude MATHYS
(SUI)
 
Hayden HAWKS
(USA)
 
Eli GORDON
(ESP)
 
Gediminas GRINIUS
(LTU)
 
Ruth CROFT
(NZL)
 
Alissa ST LAURENT
(CAN)
 
Tim TOLLEFSON
(USA)
 
Antoine GUILLON
(FRA)
 
Marcin SWIERC
(POL)
 
LINA EL KOTT HELANDER
(SWE)
 
François D HAENE
(FRA)
 
Azara GARCÍA DE LOS SALMONES
(ESP)
 
Camille HERRON
(USA)
 
Max KING
(USA)
 
Kilian JORNET
(ESP)
 
Ryan SANDES
(RSA)
 
Sebastien CHAIGNEAU
(FRA)
 
Amanda BASHAM
(USA)
 
Pau CAPELL
(ESP)
 
Lucy BARTHOLOMEW
(AUS)
 
Courtney DAUWALTER
(USA)
 
Min QI
(CHN)
 
Gonzalo CALISTO
(ECU)
 
Laura ORGUE
(ESP)
 
Sébastien SPEHLER
(FRA)
 
Dylan BOWMAN
(USA)
 
Alexis SÉVENNEC
(FRA)
 
Nadir MAGUET
(ITA)
 
Nicolas MARTIN
(FRA)
 
Mimmi KOTKA
(SWE)
 
Magdalena BOULET
(USA)
 
Sage CANADAY
(USA)
 
Ida NILSSON
(SWE)
 
RAGNA DEBATS
(NED)
 
Caroline CHAVEROT
(FRA)
 
Marc LAUENSTEIN
(SUI)
 
Remi BONNET
(SUI)
 
Andy SYMONDS
(GBR)
 
Aritz EGEA-CACERES
(ESP)
 
Stian Angermund-Vik
(NOR)
 
Nathalie MAUCLAIR
(FRA)
 
Benoit GIRONDEL
(FRA)
 
Xavier THEVENARD
(FRA)
 
Ashley BRASOVAN
(USA)
 
Andrea HUSER
(SUI)
 
Cedric FLEURETON
(FRA)
 
Yiou WANG
(USA)
 
Emelie FORSBERG
(SWE)
 
Miao YAO
(CHN)
 
Greg VOLLET
(FRA)

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