*  Solidarity

Solidarity is a value that is practised and shared by the inhabitants at the heart of natural regions, which can become hostile, and consequently they need to help each other to progress better together or simply to survive. In the name of the principle of solidarity, each player in the field of trail-running is asked to prioritise going to the aid of anybody in danger or difficulty wherever they are and in whatever circumstance.

In a more global manner, the participants and players in the trail-running field often show solidarity by making a commitment in favour of environmental, social or societal causes or by helping the underprivileged. Trail-running race organisers implement this principle of responsibility by directly supporting charitable actions and sustainable development; numerous participants “run for a cause” to support the projects of their choice.

Tiago Aires

Coaching athletes from trail running and orienteering and mapmaking

Performance index

Trail CategoryNew
Index (/1000)
Index (/1000)
Index Men
GENERAL 835 836 952
XXL - - 941
XL 575 582 912
L 779 795 904
M 826 830 932
S 802 804 941
XS 784 784 906

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About me

Age : 37 years old (1982)
Nationality : Portugal

Trail Running

Sponsor : Tailwind / Hoka / 4Run

Other activity (sport activity)