*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

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Over more than 1,730,000 listed runners

Here's something you might not know! 

Runners can now systematically rate the quality of a race in which they have participated, using a single tool, the ITRA quality questionnaire! 

More information

ITRA Performance Index TOP 6 Men

IP ITRA : 952
Kilian JORNET
(ESP)
IP ITRA : 951
Jim WALMSLEY
(USA)
IP ITRA : 933
Petro MAMU
(ERI)
IP ITRA : 928
Davide MAGNINI
(ITA)
IP ITRA : 927
Pau CAPELL
(ESP)
IP ITRA : 925
Stian Angermund-Vik
(NOR)

ITRA Performance Index TOP 6 Women

IP ITRA : 808
Maude MATHYS
(SUI)
IP ITRA : 806
Courtney DAUWALTER
(USA)
IP ITRA : 803
Ruth CROFT
(NZL)
IP ITRA : 799
JUDITH WYDER
(SUI)
IP ITRA : 795
Andrea MAYR
(AUT)
IP ITRA : 793
Lucy Wambui MURIGI
(KEN)


Runners involved in QUARTZ program

QUARTZ program offers a unique and innovative health monitoring, aimed to protect runners' health and to contribute to doping-free sport.

It is aimed at all trail-running players who wish to act for runners' health and participate in the preservation of a clean sport through a community-based, transparent and financially free approach.

The program is implemented by the International Trail Running Association in collaboration with Athletes For Transparency and Ultra Sports Science.More information here.

As part of a transparency process, runners have the possibility to make their data public. View public profiles.

 
Caroline CHAVEROT
(FRA)
 
Marcin SWIERC
(POL)
 
Emelie FORSBERG
(SWE)
 
Kaytlyn GERBIN
(USA)
 
Kilian JORNET
(ESP)
 
Jonathan ALBON
(GBR)
 
Hayden HAWKS
(USA)
 
Azara GARCÍA DE LOS SALMONES
(ESP)
 
Courtney DAUWALTER
(USA)
 
Nadir MAGUET
(ITA)
 
Yiou WANG
(USA)
 
Sébastien SPEHLER
(FRA)
 
Jasmin NUNIGE
(SUI)
 
Camille HERRON
(USA)
 
Antoine GUILLON
(FRA)
 
Maude MATHYS
(SUI)
 
Pau CAPELL
(ESP)
 
Sylvaine CUSSOT
(FRA)
 
LINA EL KOTT HELANDER
(SWE)
 
Tim FRERIKS
(USA)
 
François D'HAENE
(FRA)
 
Gediminas GRINIUS
(LTU)
 
Eli GORDON
(ESP)
 
Stian Angermund-Vik
(NOR)
 
Clare GALLAGHER
(USA)
 
Katie SCHIDE
(USA)
 
Dylan BOWMAN
(USA)
 
Kaci Kasandra (Kaci LICKTEIG)
(USA)
 
Ragna DEBATS
(NED)
 
Dakota JONES
(USA)
 
Amanda BASHAM
(USA)
 
Ryan SANDES
(RSA)
 
Mira RAI
(NEP)
 
Tom OWENS
(GBR)
 
Laura ORGUE
(ESP)
 
Sage CANADAY
(USA)
 
Marc LAUENSTEIN
(SUI)
 
Stevie KREMER
(USA)
 
Mimmi KOTKA
(SWE)
 
Bartlomiej PRZEDWOJEWSKI
(POL)
 
Alexis SÉVENNEC
(FRA)
 
Magdalena BOULET
(USA)
 
Sebastien CHAIGNEAU
(FRA)
 
Fernanda MACIEL
(BRA)
 
Nathalie MAUCLAIR
(FRA)
 
Ashley BRASOVAN
(USA)
 
Remi BONNET
(SUI)
 
Ruth CROFT
(NZL)
 
Ida NILSSON
(SWE)
 
Nicolas MARTIN
(FRA)
 
Megan KIMMEL
(USA)
 
Min QI
(CHN)
 
Davide CHERAZ
(ITA)
 
Lucy BARTHOLOMEW
(AUS)
 
Alissa ST LAURENT
(CAN)
 
Miao YAO
(CHN)
 
Greg VOLLET
(FRA)
 
Diego PAZOS
(SUI)
 
Benoit GIRONDEL
(FRA)
 
Cedric FLEURETON
(FRA)
 
Aritz EGEA-CACERES
(ESP)
 
Tim TOLLEFSON
(USA)
 
Sebastien CAMUS
(FRA)
 
Andy SYMONDS
(GBR)
 
Tove ALEXANDERSSON
(SWE)
 
Max KING
(USA)
 
Jim WALMSLEY
(USA)
 
Xavier THEVENARD
(FRA)
 
Gonzalo CALISTO
(ECU)
 
Andrea HUSER
(SUI)

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