*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

Spiros Kontogiorgis

Performance index

Trail CategoryNew
Index (/1000)
Index (/1000)
Index Men
GENERAL 420 423 952
XXL 402 399 937
XL 366 363 910
L 397 402 900
M 411 421 930
S 410 409 949
XS - - 915

About me

Age : 49 years old (1971)
Nationality : Greece

Trail Running

Club : SDY Peiraia
Sponsor : Embryo Design

My favourite races

Metsovo Ursa Trail 2020 - Ultra Ursa Trail 100Km

Greece - Ioannina
99km 29 August 2020

Rogkas 2019

Greece - Pieria
27km 20 January 2019

Zagori Mountain Running 2019 - Tera 80 Km

Greece - Ioannina
74km 20 July 2019

Lost Trail 2019 - Salewa Lost Trail

Greece - Pieria
57km 21 September 2019