*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.


Performance index

Trail CategoryNew
Index (/1000)
Index (/1000)
Index Men
GENERAL 534 535 952
XXL 429 429 941
XL 472 471 911
L 488 491 900
M 529 530 930
S 512 514 950
XS 506 513 911

About me

Age : 46 years old (1973)
Nationality : Greece

Trail Running

Club : Marathon Club
Sponsor : Dynafit Greece

Other activity (sport activity)

Triathlon - Running

My favourite races

Transgrancanaria Hg 2019 - Trans Gc

Spain - Canarias
127km 22 February 2019

Rodopi Ultra Trail 2018 - Rodopi Advendurun

Greece - Xanthi
163km 19 October 2018

Ultra Trail Pelion 2018

Greece - Magnisia
58km 1 December 2018

Trail Verbier St Bernard 2020 - X-Traversée

Switzerland - Valais
75km 4 July 2020