*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

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Over more than 1,521,000 listed runners

Here's something you might not know! 

Runners can now systematically rate the quality of a race in which they have participated, using a single tool, the ITRA quality questionnaire! 

More information

ITRA Performance Index TOP 6 Men

IP ITRA : 946
Jim WALMSLEY
(USA)
IP ITRA : 935
Kilian JORNET
(ESP)
IP ITRA : 922
Stian Angermund-Vik
(NOR)
IP ITRA : 919
Pau CAPELL
(ESP)
IP ITRA : 918
Hayden HAWKS
(USA)
IP ITRA : 916
François D HAENE
(FRA)

ITRA Performance Index TOP 6 Women

IP ITRA : 809
Courtney DAUWALTER
(USA)
IP ITRA : 795
Miao YAO
(CHN)
IP ITRA : 794
Lucy Wambui Murigi
(KEN)
IP ITRA : 794
Andrea MAYR
(AUT)
IP ITRA : 793
Ida NILSSON
(SWE)
IP ITRA : 792
Camille HERRON
(USA)


Runners involved in QUARTZ program

QUARTZ program offers a unique and innovative health monitoring, aimed to protect runners' health and to contribute to doping-free sport.

It is aimed at all trail-running players who wish to act for runners' health and participate in the preservation of a clean sport through a community-based, transparent and financially free approach.

The program is implemented by the International Trail Running Association in collaboration with Athletes For Transparency and Ultra Sports Science.More information here.

As part of a transparency process, runners have the possibility to make their data public. View public profiles.

 
Nicolas MARTIN
(FRA)
 
Kilian JORNET
(ESP)
 
Ruth CROFT
(NZL)
 
Clare GALLAGHER
(USA)
 
Tom OWENS
(GBR)
 
Sage CANADAY
(USA)
 
Antoine GUILLON
(FRA)
 
Marc LAUENSTEIN
(SUI)
 
Sébastien SPEHLER
(FRA)
 
Alissa ST LAURENT
(CAN)
 
Courtney DAUWALTER
(USA)
 
François D HAENE
(FRA)
 
Mira RAI
(NEP)
 
Tim TOLLEFSON
(USA)
 
Eli GORDON
(ESP)
 
Jonathan ALBON
(GBR)
 
Stevie KREMER
(USA)
 
Dakota JONES
(USA)
 
LINA EL KOTT HELANDER
(SWE)
 
Megan KIMMEL
(USA)
 
Gediminas GRINIUS
(LTU)
 
Jim WALMSLEY
(USA)
 
Jasmin NUNIGE
(SUI)
 
Davide CHERAZ
(ITA)
 
Hayden HAWKS
(USA)
 
Andy SYMONDS
(GBR)
 
Pau CAPELL
(ESP)
 
Benoit GIRONDEL
(FRA)
 
Sebastien CHAIGNEAU
(FRA)
 
Xavier THEVENARD
(FRA)
 
Kaci Kasandra (Kaci LICKTEIG)
(USA)
 
Lucy BARTHOLOMEW
(AUS)
 
Marcin SWIERC
(POL)
 
Miao YAO
(CHN)
 
Remi BONNET
(SUI)
 
Tove ALEXANDERSSON
(SWE)
 
Greg VOLLET
(FRA)
 
Diego PAZOS
(SUI)
 
Bartlomiej PRZEDWOJEWSKI
(POL)
 
Ryan SANDES
(RSA)
 
Sebastien CAMUS
(FRA)
 
Ida NILSSON
(SWE)
 
Yiou WANG
(USA)
 
RAGNA DEBATS
(NED)
 
Amanda BASHAM
(USA)
 
Kaytlyn GERBIN
(USA)
 
Dylan BOWMAN
(USA)
 
Mimmi KOTKA
(SWE)
 
Stian Angermund-Vik
(NOR)
 
Nathalie MAUCLAIR
(FRA)
 
Tim FRERIKS
(USA)
 
Laura ORGUE
(ESP)
 
Azara GARCÍA DE LOS SALMONES
(ESP)
 
Aritz EGEA-CACERES
(ESP)
 
Katie SCHIDE
(USA)
 
Alexis SÉVENNEC
(FRA)
 
Andrea HUSER
(SUI)
 
Max KING
(USA)
 
Nadir MAGUET
(ITA)
 
Ashley BRASOVAN
(USA)
 
Gonzalo CALISTO
(ECU)
 
Caroline CHAVEROT
(FRA)
 
Emelie FORSBERG
(SWE)
 
Fernanda MACIEL
(BRA)
 
Cedric FLEURETON
(FRA)
 
Camille HERRON
(USA)
 
Maude MATHYS
(SUI)
 
Magdalena BOULET
(USA)
 
Min QI
(CHN)
 
Sylvaine CUSSOT
(FRA)

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