*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

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Over more than 1,511,000 listed runners

Here's something you might not know! 

Runners can now systematically rate the quality of a race in which they have participated, using a single tool, the ITRA quality questionnaire! 

More information

ITRA Performance Index TOP 6 Men

IP ITRA : 947
Jim WALMSLEY
(USA)
IP ITRA : 935
Kilian JORNET
(ESP)
IP ITRA : 922
Stian Angermund-Vik
(NOR)
IP ITRA : 920
Pau CAPELL
(ESP)
IP ITRA : 919
Hayden HAWKS
(USA)
IP ITRA : 916
François D HAENE
(FRA)

ITRA Performance Index TOP 6 Women

IP ITRA : 809
Courtney DAUWALTER
(USA)
IP ITRA : 795
Miao YAO
(CHN)
IP ITRA : 794
Lucy Wambui Murigi
(KEN)
IP ITRA : 794
Andrea MAYR
(AUT)
IP ITRA : 793
Ida NILSSON
(SWE)
IP ITRA : 792
Camille HERRON
(USA)


Runners involved in QUARTZ program

QUARTZ program offers a unique and innovative health monitoring, aimed to protect runners' health and to contribute to doping-free sport.

It is aimed at all trail-running players who wish to act for runners' health and participate in the preservation of a clean sport through a community-based, transparent and financially free approach.

The program is implemented by the International Trail Running Association in collaboration with Athletes For Transparency and Ultra Sports Science.More information here.

As part of a transparency process, runners have the possibility to make their data public. View public profiles.

 
Andrea HUSER
(SUI)
 
Cedric FLEURETON
(FRA)
 
Tim TOLLEFSON
(USA)
 
Nadir MAGUET
(ITA)
 
Andy SYMONDS
(GBR)
 
Tom OWENS
(GBR)
 
Dakota JONES
(USA)
 
Lucy BARTHOLOMEW
(AUS)
 
Alexis SÉVENNEC
(FRA)
 
Bartlomiej PRZEDWOJEWSKI
(POL)
 
Hayden HAWKS
(USA)
 
LINA EL KOTT HELANDER
(SWE)
 
Antoine GUILLON
(FRA)
 
Alissa ST LAURENT
(CAN)
 
Sylvaine CUSSOT
(FRA)
 
Mimmi KOTKA
(SWE)
 
Magdalena BOULET
(USA)
 
Xavier THEVENARD
(FRA)
 
Sebastien CHAIGNEAU
(FRA)
 
Amanda BASHAM
(USA)
 
Davide CHERAZ
(ITA)
 
Yiou WANG
(USA)
 
Marc LAUENSTEIN
(SUI)
 
Kilian JORNET
(ESP)
 
Azara GARCÍA DE LOS SALMONES
(ESP)
 
Ida NILSSON
(SWE)
 
Stevie KREMER
(USA)
 
Mira RAI
(NEP)
 
Emelie FORSBERG
(SWE)
 
Sébastien SPEHLER
(FRA)
 
Tove ALEXANDERSSON
(SWE)
 
Sebastien CAMUS
(FRA)
 
RAGNA DEBATS
(NED)
 
Kaci Kasandra (Kaci LICKTEIG)
(USA)
 
Gediminas GRINIUS
(LTU)
 
Clare GALLAGHER
(USA)
 
Benoit GIRONDEL
(FRA)
 
Jasmin NUNIGE
(SUI)
 
Ruth CROFT
(NZL)
 
Jonathan ALBON
(GBR)
 
Pau CAPELL
(ESP)
 
Marcin SWIERC
(POL)
 
Eli GORDON
(ESP)
 
Jim WALMSLEY
(USA)
 
Caroline CHAVEROT
(FRA)
 
Ashley BRASOVAN
(USA)
 
Sage CANADAY
(USA)
 
Gonzalo CALISTO
(ECU)
 
Dylan BOWMAN
(USA)
 
Min QI
(CHN)
 
Greg VOLLET
(FRA)
 
Laura ORGUE
(ESP)
 
Kaytlyn GERBIN
(USA)
 
Katie SCHIDE
(USA)
 
Max KING
(USA)
 
François D HAENE
(FRA)
 
Stian Angermund-Vik
(NOR)
 
Aritz EGEA-CACERES
(ESP)
 
Ryan SANDES
(RSA)
 
Courtney DAUWALTER
(USA)
 
Miao YAO
(CHN)
 
Megan KIMMEL
(USA)
 
Maude MATHYS
(SUI)
 
Fernanda MACIEL
(BRA)
 
Camille HERRON
(USA)
 
Nicolas MARTIN
(FRA)
 
Tim FRERIKS
(USA)
 
Nathalie MAUCLAIR
(FRA)
 
Remi BONNET
(SUI)
 
Diego PAZOS
(SUI)

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