*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

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Over more than 1,589,000 listed runners

Here's something you might not know! 

Runners can now systematically rate the quality of a race in which they have participated, using a single tool, the ITRA quality questionnaire! 

More information

ITRA Performance Index TOP 6 Men

IP ITRA : 952
Jim WALMSLEY
(USA)
IP ITRA : 946
Kilian JORNET
(ESP)
IP ITRA : 933
Petro MAMU
(ERI)
IP ITRA : 923
Davide MAGNINI
(ITA)
IP ITRA : 923
Stian Angermund-Vik
(NOR)
IP ITRA : 922
Jared HAZEN
(USA)

ITRA Performance Index TOP 6 Women

IP ITRA : 808
Courtney DAUWALTER
(USA)
IP ITRA : 807
Maude MATHYS
(SUI)
IP ITRA : 795
Miao YAO
(CHN)
IP ITRA : 794
Andrea MAYR
(AUT)
IP ITRA : 794
Ruth CROFT
(NZL)
IP ITRA : 792
Ida NILSSON
(SWE)


Runners involved in QUARTZ program

QUARTZ program offers a unique and innovative health monitoring, aimed to protect runners' health and to contribute to doping-free sport.

It is aimed at all trail-running players who wish to act for runners' health and participate in the preservation of a clean sport through a community-based, transparent and financially free approach.

The program is implemented by the International Trail Running Association in collaboration with Athletes For Transparency and Ultra Sports Science.More information here.

As part of a transparency process, runners have the possibility to make their data public. View public profiles.

 
Amanda BASHAM
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Emelie FORSBERG
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Fernanda MACIEL
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Jonathan ALBON
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Ida NILSSON
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Dakota JONES
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Gediminas GRINIUS
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Azara GARCÍA DE LOS SALMONES
(ESP)
 
Gonzalo CALISTO
(ECU)
 
Antoine GUILLON
(FRA)
 
Clare GALLAGHER
(USA)
 
Jasmin NUNIGE
(SUI)
 
Greg VOLLET
(FRA)
 
Laura ORGUE
(ESP)
 
Kilian JORNET
(ESP)
 
Cedric FLEURETON
(FRA)
 
Bartlomiej PRZEDWOJEWSKI
(POL)
 
Kaci Kasandra (Kaci LICKTEIG)
(USA)
 
Dylan BOWMAN
(USA)
 
LINA EL KOTT HELANDER
(SWE)
 
Andrea HUSER
(SUI)
 
Alissa ST LAURENT
(CAN)
 
Stevie KREMER
(USA)
 
Sage CANADAY
(USA)
 
Min QI
(CHN)
 
Pau CAPELL
(ESP)
 
Marcin SWIERC
(POL)
 
Sylvaine CUSSOT
(FRA)
 
Jim WALMSLEY
(USA)
 
Aritz EGEA-CACERES
(ESP)
 
Nadir MAGUET
(ITA)
 
Davide CHERAZ
(ITA)
 
Magdalena BOULET
(USA)
 
Andy SYMONDS
(GBR)
 
Lucy BARTHOLOMEW
(AUS)
 
Remi BONNET
(SUI)
 
Xavier THEVENARD
(FRA)
 
RAGNA DEBATS
(NED)
 
Maude MATHYS
(SUI)
 
Sébastien SPEHLER
(FRA)
 
Stian Angermund-Vik
(NOR)
 
Tom OWENS
(GBR)
 
Caroline CHAVEROT
(FRA)
 
Tim FRERIKS
(USA)
 
Nathalie MAUCLAIR
(FRA)
 
Ashley BRASOVAN
(USA)
 
Diego PAZOS
(SUI)
 
Kaytlyn GERBIN
(USA)
 
Yiou WANG
(USA)
 
Ruth CROFT
(NZL)
 
Hayden HAWKS
(USA)
 
Sebastien CAMUS
(FRA)
 
Miao YAO
(CHN)
 
Eli GORDON
(ESP)
 
Courtney DAUWALTER
(USA)
 
Tove ALEXANDERSSON
(SWE)
 
Mimmi KOTKA
(SWE)
 
Megan KIMMEL
(USA)
 
Sebastien CHAIGNEAU
(FRA)
 
François D'HAENE
(FRA)
 
Katie SCHIDE
(USA)
 
Alexis SÉVENNEC
(FRA)
 
Max KING
(USA)
 
Benoit GIRONDEL
(FRA)
 
Tim TOLLEFSON
(USA)
 
Nicolas MARTIN
(FRA)
 
Marc LAUENSTEIN
(SUI)
 
Camille HERRON
(USA)
 
Ryan SANDES
(RSA)

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