*  Respect for

To respect others, is to understand and accept their differences and it is to act in such a way as to not bother or hamper them. It is equally understanding that the race takes place in surroundings which have their own culture and traditions; it is consequently adopting the necessary "knowledge and understanding" in order to respect the local population, its culture and its customs.

Each runner also agrees to respect all people encountered during the course of the trail, who are also benefiting from the open country at the same time (other trail-runners, hikers, etc.).
Each runner agrees to know and respect the regulations of the race in which they have chosen to participate.


Performance index

Trail categoryCotation ( / 1000)Men's best cotation
GENERAL 730 951
XXL - 918
XL - 911
L 703 919
M 725 943
S 699 926
XS 687 911

About me

Age : 40 years old (1978)
Nationality : Denmark

Trail Running

Club : BFG bergen løpeklub
Sponsor : Hoka