*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.


Performance index

Trail CategoryNew
Index (/1000)
Index (/1000)
Index Men
GENERAL 750 747 946
XXL - - 921
XL - - 915
L 694 703 908
M 727 725 933
S 748 743 926
XS 689 690 900

About me

Age : 41 years old (1978)
Nationality : Denmark

Trail Running

Club : BFG bergen løpeklub
Team : Hoka
Sponsor : Hoka