*  Respect for
oneself

The practice of trail-running can entail risks and the search for performance and/or pleasure on no account justifies the distortion of one’s, more or less long term, good health.

Each runner will be particularly vigilant so as not to take any doping product and not to resort to the abusive use of self-medication. They must take care not to exceed their limits to the point of affecting their physical or moral integrity.

Patrick POON

Trail runner (HKG)

Performance index

Trail CategoryNew
Performance
Index (/1000)
Previous
Performance
Index (/1000)
Best
Performance
Index Men
GENERAL 456 456 947
XXL - - 921
XL 455 456 915
L 421 422 908
M 413 411 933
S 396 398 925
XS - - 901

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About me

Men
Nationality : Hong Kong, China

Personal website

Other activity (sport activity)

Surfing, Freediving.

My favourite races

Transnt 2 Edition 2018 - Transnt 2

Hong Kong, China
53km 10 November 2018
6  

Vibram Hong Kong 100 2020

Hong Kong, China
103km 18 January 2020
5  

The North Face 100 Hong Kong 2018 - 100K

Hong Kong, China
102km 15 December 2018
6  

Hk50 - Hong Kong Island 2019 - 50K - Solo

Hong Kong, China
51km 23 March 2019
5  

Totem Run 2019

Hong Kong, China
58km 5 October 2019
6  

Translantau 2019 - 100Km

Hong Kong, China
103km 1 March 2019
6  

Oxfam Trailwalker Hong Kong 2018

Hong Kong, China
101km 16 November 2018
5