*  Respect for
oneself

The practice of trail-running can entail risks and the search for performance and/or pleasure on no account justifies the distortion of one’s, more or less long term, good health.

Each runner will be particularly vigilant so as not to take any doping product and not to resort to the abusive use of self-medication. They must take care not to exceed their limits to the point of affecting their physical or moral integrity.

Patrick POON

Trail runner (HKG)

Performance index

Trail CategoryNew
Performance
Index (/1000)
Previous
Performance
Index (/1000)
Best
Performance
Index Men
GENERAL 454 456 952
XXL - - 941
XL 453 456 911
L 419 422 900
M 413 411 930
S 393 398 950
XS - - 911

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About me

Men
Nationality : Hong Kong, China

Personal website

Other activity (sport activity)

Surfing, Freediving.

My favourite races

Transnt 2019

Hong Kong, China
52km 9 November 2019
6  

Vibram Hong Kong 100 2020 - Hk100 Full

Hong Kong, China
103km 18 January 2020
5  

The North Face 100 Hong Kong 2019 - 100K

Hong Kong, China
101km 14 December 2019
6  

Hk50 West 2020 - 50Km Individual

Hong Kong, China
54km 11 January 2020
5  

Totem Run 2019

Hong Kong, China
58km 5 October 2019
6  

Translantau 2020 - 100Km

Hong Kong, China
103km 28 February 2020
6  

Oxfam Trailwalker Hong Kong 2018

Hong Kong, China
101km 16 November 2018
5