*  Fair-play

Fair-play indicates the loyal acceptance of rules, not only to the letter but also in the spirit which presides over their definition.

For the runners, to be fair-play means respecting the race regulations, not cheating, not bending the rules, refusing all forms of doping; but also embodying the human values of trail-running throughout all of their races; mutual aid and solidarity with the other runners, respect for all the players present at the races.

For organisers, respecting fair-play supposes the implementation of the necessary means to fight against "...cheating, bending the rules, doping, ...physical and verbal violence ...exploitation, unequal opportunities, excessive commercialisation and corruption" (extract from the Council of Europe’s Code of Sports Ethics).

Patrick POON

Trail runner (HKG)

Performance index

Trail CategoryNew
Performance
Index (/1000)
Previous
Performance
Index (/1000)
Best
Performance
Index Men
GENERAL 454 456 952
XXL - - 941
XL 453 456 911
L 419 422 900
M 413 411 930
S 393 398 950
XS - - 911

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About me

Men
Nationality : Hong Kong, China

Personal website

Other activity (sport activity)

Surfing, Freediving.

My favourite races

Transnt 2019

Hong Kong, China
52km 9 November 2019
6  

Vibram Hong Kong 100 2020 - Hk100 Full

Hong Kong, China
103km 18 January 2020
5  

The North Face 100 Hong Kong 2019 - 100K

Hong Kong, China
101km 14 December 2019
6  

Hk50 West 2020 - 50Km Individual

Hong Kong, China
54km 11 January 2020
5  

Totem Run 2019

Hong Kong, China
58km 5 October 2019
6  

Translantau 2020 - 100Km

Hong Kong, China
103km 28 February 2020
6  

Oxfam Trailwalker Hong Kong 2018

Hong Kong, China
101km 16 November 2018
5