*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

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Over more than 1,614,000 listed runners

Here's something you might not know! 

Runners can now systematically rate the quality of a race in which they have participated, using a single tool, the ITRA quality questionnaire! 

More information

ITRA Performance Index TOP 6 Men

IP ITRA : 952
Jim WALMSLEY
(USA)
IP ITRA : 945
Kilian JORNET
(ESP)
IP ITRA : 933
Petro MAMU
(ERI)
IP ITRA : 928
Pau CAPELL
(ESP)
IP ITRA : 923
Davide MAGNINI
(ITA)
IP ITRA : 922
Jared HAZEN
(USA)

ITRA Performance Index TOP 6 Women

IP ITRA : 808
Courtney DAUWALTER
(USA)
IP ITRA : 807
Maude MATHYS
(SUI)
IP ITRA : 803
Ruth CROFT
(NZL)
IP ITRA : 794
Andrea MAYR
(AUT)
IP ITRA : 792
Ida NILSSON
(SWE)
IP ITRA : 792
Camille HERRON
(USA)


Runners involved in QUARTZ program

QUARTZ program offers a unique and innovative health monitoring, aimed to protect runners' health and to contribute to doping-free sport.

It is aimed at all trail-running players who wish to act for runners' health and participate in the preservation of a clean sport through a community-based, transparent and financially free approach.

The program is implemented by the International Trail Running Association in collaboration with Athletes For Transparency and Ultra Sports Science.More information here.

As part of a transparency process, runners have the possibility to make their data public. View public profiles.

 
Mimmi KOTKA
(SWE)
 
Miao YAO
(CHN)
 
Remi BONNET
(SUI)
 
Courtney DAUWALTER
(USA)
 
Azara GARCÍA DE LOS SALMONES
(ESP)
 
Xavier THEVENARD
(FRA)
 
Sebastien CAMUS
(FRA)
 
Alissa ST LAURENT
(CAN)
 
RAGNA DEBATS
(NED)
 
Magdalena BOULET
(USA)
 
Gediminas GRINIUS
(LTU)
 
Ashley BRASOVAN
(USA)
 
Kilian JORNET
(ESP)
 
Tim TOLLEFSON
(USA)
 
Emelie FORSBERG
(SWE)
 
Tove ALEXANDERSSON
(SWE)
 
Gonzalo CALISTO
(ECU)
 
Max KING
(USA)
 
Andy SYMONDS
(GBR)
 
Fernanda MACIEL
(BRA)
 
Kaytlyn GERBIN
(USA)
 
Cedric FLEURETON
(FRA)
 
Sébastien SPEHLER
(FRA)
 
Jim WALMSLEY
(USA)
 
Stevie KREMER
(USA)
 
Nicolas MARTIN
(FRA)
 
Sylvaine CUSSOT
(FRA)
 
Ryan SANDES
(RSA)
 
Megan KIMMEL
(USA)
 
Lucy BARTHOLOMEW
(AUS)
 
Marc LAUENSTEIN
(SUI)
 
Laura ORGUE
(ESP)
 
Dakota JONES
(USA)
 
Bartlomiej PRZEDWOJEWSKI
(POL)
 
Amanda BASHAM
(USA)
 
Ruth CROFT
(NZL)
 
Kaci Kasandra (Kaci LICKTEIG)
(USA)
 
Aritz EGEA-CACERES
(ESP)
 
Davide CHERAZ
(ITA)
 
Dylan BOWMAN
(USA)
 
Andrea HUSER
(SUI)
 
Diego PAZOS
(SUI)
 
François D'HAENE
(FRA)
 
Min QI
(CHN)
 
Stian Angermund-Vik
(NOR)
 
Sebastien CHAIGNEAU
(FRA)
 
Katie SCHIDE
(USA)
 
Marcin SWIERC
(POL)
 
Mira RAI
(NEP)
 
Greg VOLLET
(FRA)
 
Eli GORDON
(ESP)
 
Tim FRERIKS
(USA)
 
Maude MATHYS
(SUI)
 
Benoit GIRONDEL
(FRA)
 
Yiou WANG
(USA)
 
Ida NILSSON
(SWE)
 
Alexis SÉVENNEC
(FRA)
 
Antoine GUILLON
(FRA)
 
Jonathan ALBON
(GBR)
 
Camille HERRON
(USA)
 
Sage CANADAY
(USA)
 
Nathalie MAUCLAIR
(FRA)
 
Caroline CHAVEROT
(FRA)
 
Hayden HAWKS
(USA)
 
Jasmin NUNIGE
(SUI)
 
LINA EL KOTT HELANDER
(SWE)
 
Nadir MAGUET
(ITA)
 
Tom OWENS
(GBR)
 
Clare GALLAGHER
(USA)
 
Pau CAPELL
(ESP)

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