*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.


Performance index

Trail CategoryNew
Index (/1000)
Index (/1000)
Index Men
GENERAL 589 587 952
XXL 588 585 941
XL 578 573 912
L - - 904
M 434 440 932
S 500 567 941
XS - - 906

About me

Age : 46 years old (1973)
Nationality : Greece

My favourite races

Salewa Olympus Mythical Trail 2019 - 106 Km

Greece - Pieria
106km 5 July 2019

Virgin Forest Trail 2019 - Ultra-Trail®

Greece - Drama
164km 11 October 2019