*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.


Performance index

Trail categoryCotation ( / 1000)Men's best cotation
GENERAL 815 951
XXL - 918
XL 815 911
L 760 919
M 773 943
S 766 926
XS - 911

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About me

Age : 31 years old (1988)
Nationality : Portugal

Trail Running

Club : EDV- Viana Trail

My favourite races

Louzantrail 2019 - Ultra Louzantrail

Portugal - Coimbra
44km 27 January 2019

Trofeo Kima 2018

50km 25 August 2018

Riaño Trail Run 2019

Espagne - Castilla y Leon
91km 21 June 2019

Salomon Ultra Pirineu 2019 - Ultra Pirineu

95km 5 October 2019

Carrera Alto Sil 2018 - Gran Premio Prozis

Espagne - Castilla y Leon
44km 18 March 2018

Tres Valles Sierra De Francia Las Batuecas 2017

Espagne - Castilla y Leon
36km 12 March 2017

Buff® Epic Trail Aigüestortes 2017 - 105 Km

Espagne - Catalonia
107km 8 July 2017

Ultra Trail De Cerveira 2019 - Cerveira Sky Marathon

Portugal - Viana do Castelo
55km 4 May 2019