*  Respect for
oneself

The practice of trail-running can entail risks and the search for performance and/or pleasure on no account justifies the distortion of one’s, more or less long term, good health.

Each runner will be particularly vigilant so as not to take any doping product and not to resort to the abusive use of self-medication. They must take care not to exceed their limits to the point of affecting their physical or moral integrity.

Lucinda sousa

Performance index

Trail CategoryNew
Performance
Index (/1000)
Previous
Performance
Index (/1000)
Best
Performance
Index Women
GENERAL 655 656 808
XXL 607 603 776
XL 635 638 802
L 614 619 776
M 627 629 799
S 646 650 807
XS 557 563 784

About me

Women
Age : 49 years old (1971)
Nationality : Portugal