*  Respect for
oneself

The practice of trail-running can entail risks and the search for performance and/or pleasure on no account justifies the distortion of one’s, more or less long term, good health.

Each runner will be particularly vigilant so as not to take any doping product and not to resort to the abusive use of self-medication. They must take care not to exceed their limits to the point of affecting their physical or moral integrity.

Janosch Kowalczyk

Performance index

Trail CategoryNew
Performance
Index (/1000)
Previous
Performance
Index (/1000)
Best
Performance
Index Men
GENERAL 832 836 954
XXL - - 937
XL 798 795 910
L 814 820 912
M 793 810 927
S 809 816 948
XS 566 570 913

About me

Men
Age : 30 years old (1990)
Nationality : Germany

My favourite races

Ultra-Trail Mt. Fuji 2019 - Utmf_Niju-Magari 140Km

Japan - Shizuoka
140km 26 April 2019
5  

Penyagolosa Trails Hg 2018 - Iautwc

Spain - Comunidad Valenciana
85km 12 May 2018
7  

Swisspeaks Trail 2020 - 90K

Switzerland - Valais
96km 4 September 2020
8  

Ultra-Trail Cape Town 2019 - 100Km

South Africa - Western Cape
97km 30 November 2019
5