*  Respect for
oneself

The practice of trail-running can entail risks and the search for performance and/or pleasure on no account justifies the distortion of one’s, more or less long term, good health.

Each runner will be particularly vigilant so as not to take any doping product and not to resort to the abusive use of self-medication. They must take care not to exceed their limits to the point of affecting their physical or moral integrity.

Ioannis KOUSTENIS

Performance index

Trail CategoryNew
Performance
Index (/1000)
Previous
Performance
Index (/1000)
Best
Performance
Index Men
GENERAL 529 531 952
XXL 499 499 941
XL 429 426 912
L 528 531 904
M 483 486 932
S 483 490 941
XS 476 472 906

About me

Men
Age : 42 years old (1977)
Nationality : Greece