*  Respect for the

Races take place in fragile natural environments. All players involved with trail-running races, runners, organisers, partners, accompanying persons make a commitment to protect the natural equilibrium.

Organisers of trail-running races must do all they can to reduce the negative impact linked to the running of their races. They make a commitment by sharing information and making efforts to educate in order to contribute to the general awareness of the natural environment’s fragility.
Each organiser will identify the environmental risks engendered by their event and propose concrete actions to reduce the risks to the minimum. They will encourage the use of public transport or car-sharing and limit, as much as they can, the use of other motorised equipment.
Each runner makes a commitment to adopt the most relevant behaviour to minimize his or her impact on the terrain through which he or she passes.

Together, the members of the trail-running community act as ambassadors for the promotion and conservation of natural environments.


Performance index

Trail CategoryNew
Index (/1000)
Index (/1000)
Index Men
GENERAL 529 533 953
XXL - - 941
XL - - 911
L 484 488 900
M 528 533 930
S - - 950
XS - - 911

About me

Age : 53 years old (1966)
Nationality : Greece

Trail Running

Club : Kasimis Training

My favourite races

Metsovo Ursa Trail 2020 - Ursa Trail 21Km

Greece - Ioannina
22km 31 May 2020

Metsovo Ursa Trail 2020 - Ursa Trail 40 Km

Greece - Ioannina
41km 30 May 2020

Lost Trail 2019 - Salewa Lost Trail

Greece - Pieria
57km 21 September 2019

Zagori Mountain Running 2019 - Tera 80 Km

Greece - Ioannina
74km 20 July 2019