*  Respect for
oneself

The practice of trail-running can entail risks and the search for performance and/or pleasure on no account justifies the distortion of one’s, more or less long term, good health.

Each runner will be particularly vigilant so as not to take any doping product and not to resort to the abusive use of self-medication. They must take care not to exceed their limits to the point of affecting their physical or moral integrity.

Frederico CERDEIRA

Frederico Cerdeira

Performance index

Trail categoryCotation ( / 1000)Men's best cotation
GENERAL 704 951
XXL 636 918
XL 673 911
L - 919
M 697 943
S 688 926
XS 679 911

About me

Men
Age : 37 years old (1981)
Nationality : Portugal

Trail Running

Club : AMCF - Arrábida Trail Team
Sponsor : BergOutdoor