*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

Frederico CERDEIRA

Frederico Cerdeira

Performance index

Trail CategoryNew
Performance
Index (/1000)
Previous
Performance
Index (/1000)
Best
Performance
Index Men
GENERAL 744 738 947
XXL 634 636 921
XL 744 738 915
L 675 669 908
M 699 697 933
S 684 688 925
XS 676 679 901

About me

Men
Age : 38 years old (1981)
Nationality : Portugal

Trail Running

Club : AMCF - Arrábida Trail Team
Sponsor : BergOutdoor