*  Respect for
others

To respect others, is to understand and accept their differences and it is to act in such a way as to not bother or hamper them. It is equally understanding that the race takes place in surroundings which have their own culture and traditions; it is consequently adopting the necessary "knowledge and understanding" in order to respect the local population, its culture and its customs.

Each runner also agrees to respect all people encountered during the course of the trail, who are also benefiting from the open country at the same time (other trail-runners, hikers, etc.).
Each runner agrees to know and respect the regulations of the race in which they have chosen to participate.

Frederico CERDEIRA

Frederico Cerdeira

Performance index

Trail CategoryNew
Performance
Index (/1000)
Previous
Performance
Index (/1000)
Best
Performance
Index Men
GENERAL 738 739 953
XXL 631 636 941
XL 737 738 911
L 710 704 900
M 717 711 930
S 681 688 950
XS 679 682 911

About me

Men
Age : 38 years old (1981)
Nationality : Portugal

Trail Running

Club : Arrábida Trail Team
Sponsor : BergOutdoor