*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

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Over more than 1,545,000 listed runners

Here's something you might not know! 

Runners can now systematically rate the quality of a race in which they have participated, using a single tool, the ITRA quality questionnaire! 

More information

ITRA Performance Index TOP 6 Men

IP ITRA : 954
Jim WALMSLEY
(USA)
IP ITRA : 936
Kilian JORNET
(ESP)
IP ITRA : 925
Stian Angermund-Vik
(NOR)
IP ITRA : 922
Jared HAZEN
(USA)
IP ITRA : 921
Hayden HAWKS
(USA)
IP ITRA : 919
Pau CAPELL
(ESP)

ITRA Performance Index TOP 6 Women

IP ITRA : 809
Courtney DAUWALTER
(USA)
IP ITRA : 795
Miao YAO
(CHN)
IP ITRA : 794
Lucy Wambui Murigi
(KEN)
IP ITRA : 794
Andrea MAYR
(AUT)
IP ITRA : 793
Ida NILSSON
(SWE)
IP ITRA : 792
Camille HERRON
(USA)


Runners involved in QUARTZ program

QUARTZ program offers a unique and innovative health monitoring, aimed to protect runners' health and to contribute to doping-free sport.

It is aimed at all trail-running players who wish to act for runners' health and participate in the preservation of a clean sport through a community-based, transparent and financially free approach.

The program is implemented by the International Trail Running Association in collaboration with Athletes For Transparency and Ultra Sports Science.More information here.

As part of a transparency process, runners have the possibility to make their data public. View public profiles.

 
Amanda BASHAM
(USA)
 
Ida NILSSON
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Cedric FLEURETON
(FRA)
 
Dylan BOWMAN
(USA)
 
Gediminas GRINIUS
(LTU)
 
Alissa ST LAURENT
(CAN)
 
Sage CANADAY
(USA)
 
Emelie FORSBERG
(SWE)
 
Mimmi KOTKA
(SWE)
 
Max KING
(USA)
 
Alexis SÉVENNEC
(FRA)
 
Jonathan ALBON
(GBR)
 
Sylvaine CUSSOT
(FRA)
 
Dakota JONES
(USA)
 
Pau CAPELL
(ESP)
 
Kaci Kasandra (Kaci LICKTEIG)
(USA)
 
Benoit GIRONDEL
(FRA)
 
Camille HERRON
(USA)
 
François D HAENE
(FRA)
 
Jasmin NUNIGE
(SUI)
 
Kilian JORNET
(ESP)
 
Gonzalo CALISTO
(ECU)
 
Diego PAZOS
(SUI)
 
Tove ALEXANDERSSON
(SWE)
 
Sébastien SPEHLER
(FRA)
 
Marc LAUENSTEIN
(SUI)
 
Tim TOLLEFSON
(USA)
 
Andy SYMONDS
(GBR)
 
LINA EL KOTT HELANDER
(SWE)
 
Antoine GUILLON
(FRA)
 
Hayden HAWKS
(USA)
 
Clare GALLAGHER
(USA)
 
Megan KIMMEL
(USA)
 
RAGNA DEBATS
(NED)
 
Caroline CHAVEROT
(FRA)
 
Magdalena BOULET
(USA)
 
Katie SCHIDE
(USA)
 
Nadir MAGUET
(ITA)
 
Maude MATHYS
(SUI)
 
Fernanda MACIEL
(BRA)
 
Min QI
(CHN)
 
Bartlomiej PRZEDWOJEWSKI
(POL)
 
Ruth CROFT
(NZL)
 
Stian Angermund-Vik
(NOR)
 
Courtney DAUWALTER
(USA)
 
Ryan SANDES
(RSA)
 
Yiou WANG
(USA)
 
Mira RAI
(NEP)
 
Jim WALMSLEY
(USA)
 
Sebastien CAMUS
(FRA)
 
Ashley BRASOVAN
(USA)
 
Tim FRERIKS
(USA)
 
Stevie KREMER
(USA)
 
Andrea HUSER
(SUI)
 
Laura ORGUE
(ESP)
 
Tom OWENS
(GBR)
 
Eli GORDON
(ESP)
 
Greg VOLLET
(FRA)
 
Xavier THEVENARD
(FRA)
 
Nicolas MARTIN
(FRA)
 
Sebastien CHAIGNEAU
(FRA)
 
Remi BONNET
(SUI)
 
Aritz EGEA-CACERES
(ESP)
 
Davide CHERAZ
(ITA)
 
Marcin SWIERC
(POL)
 
Lucy BARTHOLOMEW
(AUS)
 
Miao YAO
(CHN)
 
Kaytlyn GERBIN
(USA)
 
Azara GARCÍA DE LOS SALMONES
(ESP)
 
Nathalie MAUCLAIR
(FRA)

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