*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.


Performance index

Trail categoryCotation ( / 1000)Men's best cotation
GENERAL 617 951
XXL 463 912
XL 503 901
L 616 919
M 601 943
S 600 913
XS - 908

About me

Age : 40 years old (1978)
Nationality : Germany

Personal website

Trail Running

Club : Trail The World

My favourite races

Bvg Trail 2018

Italie - Lombardia
74km 7 April 2018

Miut® - Madeira Island Ultra-Trail® 2018 - Miut

Portugal - Madeira
115km 28 April 2018

Mount Rinjani Ultra 2015

Indonésie - Nusa Tenggara Barat
52km 7 August 2015

Eiger Ultra-Trail® 2018 - E101

Suisse - Bern
99km 14 July 2018

Pitz Alpine Glacier Trail 2018 - Pitz 100

109km 4 August 2018

Western States Endurance Run 2018

Etats-Unis - California
162km 23 June 2018