*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

Elena PANOVA

Performance index

Trail CategoryNew
Performance
Index (/1000)
Previous
Performance
Index (/1000)
Best
Performance
Index Women
GENERAL 520 525 806
XXL - - 776
XL - - 802
L 445 443 776
M 508 506 799
S 471 481 804
XS 517 525 781

About me

Women
Age : 54 years old (1966)
Nationality : Russia

Trail Running

Club : BIM
Team : TrailRunning School

My favourite races

La Sportiva Lavaredo Ultra Trail 2020 - Ultradolomites

Italy - Veneto
78km 27 June 2020
7  

Crimea X Run 2019 - Ultra

Ukraine - Krym
70km 19 October 2019
7  

Oka Trail 2017 - Oka Trail Medium

Russia - Moskva
40km 26 August 2017
1  

Gran Trail Courmayeur 2020 - Gtc 30 Km

Italy - Valle d'Aosta
28km 11 July 2020
9