*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

Dmitry RUSAKOV

Performance index

Trail CategoryNew
Performance
Index (/1000)
Previous
Performance
Index (/1000)
Best
Performance
Index Men
GENERAL 486 486 954
XXL 443 442 937
XL 486 484 908
L - - 912
M 477 484 927
S 412 415 948
XS 358 357 912

About me

Men
Age : 46 years old (1974)
Nationality : Russia

Trail Running

Club : Top Liga Club
Team : Columbia Russia
Sponsor : Columbia

My favourite races

Salomon Cappadocia Ultra-Trail® 2020 - Cmt

Turkey - Nevsehir
63km 17 October 2020
4  

100 Miles Of Istria 2020 - Red

Croatia - Istarska
168km 17 April 2020
5  

Utmb® 2019 - Tds®

France - 74 - Haute-Savoie
146km 28 August 2019
9  

Sport-Marafon Trail 2020 - 57 Km

Russia - Kaluga
57km 7 June 2020
1  

Golden Ring Ultra Trail 100 2020 - T50

Russia - Vladimir
53km 19 July 2020

Zimowy Ultramaraton Karkonoski 2018

Poland - Dolnoslaskie
52km 10 March 2018

Crazy Owl 50 2020

Russia - Yaroslavl'
54km 12 June 2020
1  

Mad Fox Ultra 2019 - Ultra K70

Russia - Rostov
72km 3 February 2019
1  

Trail-Ultramarathon Markotkh 2017 - 80 Km

Russia
80km 16 April 2017
4  

Night White Trail 2017 - 80K

Russia - Saint Petersburg City
83km 24 June 2017
3  

Golden Ring Ultra Trail 100 2020 - T100

Russia - Vladimir
107km 19 July 2020

Oka Trail 2017 - Ultra

Russia - Moskva
81km 26 August 2017
1