*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.


Performance index

Trail CategoryNew
Index (/1000)
Index (/1000)
Index Men
GENERAL 541 543 952
XXL 517 525 941
XL 521 521 912
L 505 511 904
M 449 446 932
S 495 496 941
XS 531 535 906

About me

Age : 40 years old (1979)
Nationality : Greece

My favourite races

Tor Des Géants 2019 - Tor Des Géants®

Italy - Valle d'Aosta
358km 8 September 2019