*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

Christiaan GREYLING

Performance index

Trail categoryCotation ( / 1000)Men's best cotation
GENERAL 830 951
XXL - 918
XL 788 916
L 794 919
M 759 941
S 826 926
XS - 915

About me

Age : 35 years old (1984)
Nationality : South Africa

Trail Running

My favourite races

Ultra-Trail® Drakensberg 2019 - Gcu 62

South Africa - KwaZulu-Natal
62km 27 April 2019

Riaño Trail Run 2019

Spain - Castilla y Leon
91km 21 June 2019

Salomon Ultra Pirineu 2019 - Ultra Pirineu

95km 5 October 2019

African Otter Trail Run 2018 - Retto Trail

South Africa
39km 21 October 2018

K-Way Skyrun 2019 - K-Way Skyrun 100 Km

South Africa - Free State
103km 16 November 2019