*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.


Performance index

Trail categoryCotation ( / 1000)Men's best cotation
GENERAL 810 951
XXL 709 918
XL 771 911
L 748 919
M 793 943
S 800 926
XS 781 911

About me

Age : 36 years old (1983)
Nationality : Portugal

Trail Running

Club : Team Trail Bifase
Sponsor : Bifase/Color/SatecnosolOutdoor

My favourite races

Utmb® 2019

France - 74 - Haute-Savoie
171km 30 August 2019

Utmb® 2019 - Ccc®

France - 74 - Haute-Savoie
99km 30 August 2019

Miut® - Madeira Island Ultra-Trail® 2019 - Miut

Portugal - Madeira
116km 27 April 2019