*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.


Performance index

Trail CategoryNew
Index (/1000)
Index (/1000)
Index Women
GENERAL 516 513 809
XXL 482 484 777
XL 428 426 805
L 472 475 783
M 487 493 785
S 515 511 782
XS 487 490 759

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About me

Age : 40 years old (1979)
Nationality : Greece

Personal website

Trail Running

Club : Ultrasimina
Team : Dynafit Greece
Sponsor : Dynafit

My favourite races

Salewa Olympus Mythical Trail 2019

Greece - Pieria
100km 5 July 2019

Rodopi Ultra Trail 2018 - Rodopi Advendurun

Greece - Xanthi
163km 19 October 2018